Kaha o na le molemo o monate, kakaretso ena ea koro e hahiloeng ka Cajun e fana ka tšebeliso e ntle ho sepheo sa hau. Li ka koaheloa, tsa sliced, 'me tsa sebelisoa ka salate, salsa, e le lehlakoreng, kapa e le karolo ea leqeba. Khetho e ho uena ka ho feletseng. Fetola tjhelete ea ho noa ho lumellana le mahalapa a hau.
Seo U tla se Hloka
- Liqoapi tse 4 ho isa ho tse 6, li-corn, le silika li tlosoa
- 1/2 senoelo sa oli ea limela
- 3 tablespoons Cajun nakoana
- 3 tablespoons minced onion
- 2 cloves konofolo
Kamoo U ka e Etsang
- Hloekisa poone ka ho tlosa li-husk le silika. Lumella poone hore e kene metsing ho fihlela lihora tse peli. Kopanya lisebelisoa tse setseng ka sekotlolo ebe o beha ka thōko.
- Preheat grill ho ea mofuthu mocheso. Beha litsebe tsa poone ka grill 'me u phehele metsotso e 5, u fetohe kamehla. Nakong ea ho qetela ea metsotso e 5 ea ho pheha, motsoako oa Cajun o kopane le poone. Fetola khafetsa. Hang ha poone e phethiloe 'me nako ea selemo e soeufalitsoe, tlosa ho tswa ho grill le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 779 |
| Total Fat | 19 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 165 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |