Mongoli oa ngola o re: "Kakaretso ena ke ea khoho e monate le e bolila empa u ka nka sebaka sa nama ea nama ea nama ea kolobe kapa phoofolo ea khomo e omeletseng ho e-na le nako. Haeba nako e le khutšoane, u ka sebelisa li-sauces tse monate le tse bolila tse fumanehang karolong ea lijo tsa Asia tsa supermarketeng." Kemiso ena e ngotsoe hape ka tumello ea Janis Gardens. Lisebelisoa tse ling li ka fumanoa sebakeng sa hae sa Cooking Companion.
Seo U tla se Hloka
- 2 lik'hilograma tsa khōhō (tse hloekisitsoeng, li-boned, tse likaroloana tse lekanang)
- Kopi e le 'ngoe ea phofo
- Pepere e ntseng e le mobu o mocha, lero le mongobo le phofo ea konofolo bakeng sa phofo ea selemo, ho latsoa
- 1/2 lebese la senoelo
- Mahe a 2
- Oli ea limela tse 1 ea botlolo
- 1 Pepere e tala e tala (hlatsoa, emele le ho khaola likotoana tsa lisekoere tse 1/2)
- 1 Pepere e khubelu ea bell (hlatsoa, peo le ho khaola likotoana tsa lisekoere tse 1/2)
- 1 Mantsoe a mahlakoreng a mosehla (a koahetsoeng, motso o tlosoa, khaola likotoana tse 1/2-inch)
- 2 Lihoete tse tsoekere (li qhibililoe le ho khaoloa, li hloekisitsoe ka lehlakoreng le le leng)
- 1 20-ounce e ka
- Ananemone li -chunks ka lero (ha hoa kenyelletsoa li-sweeteners)
- Seroa se Monate le se Moriba:
- 1/2 senoelo se bolokiloeng lero la phaenapole
- 1 senoelo sa metsi
- 1/4 senoelo sa tsoekere e granulated
- 1/4 senoelo veine e khubelu ea asene
- 3 tablespoons lero la lemone
- 4 ho ea ho 6 e theohela 'mala o khubelu oa lijo
- 2 tablespoons cornstarch (e tsoakiloeng le metsi a batang a batang ho etsa
- slurry )
Kamoo U ka e Etsang
Bakeng sa Chicken
- Ha u khaola khōhō ka likotoana tse longoang, tlosa mafura leha e le afe, li-gristle kapa lihlahisoa tse sebetsang. Haeba khoho e pholile kapa e haelloa ke thawed e bonolo ho e khaola.
- Ka lero le lenyenyane la ho senya, eketsa oli ea limela tse 1/2-inch. Mocheso o chesang haholo.
- Ka sekotlolo tšela mahe le lebese. Ho otla ho fihlela o kopantsoe hantle.
- Phula ea sebaka le li-seasoning ka sekotlolo se sa tebang 'me u kopanye.
- Dunk likotoana tsa khōhō lehe le motsoako oa lebese. Lumella ho fetela ho feta.
- Tloha likotoana tsa khōhō ka phofo ho roala ka ho feletseng. Mona ke monyetla oa hau oa ho itloaetsa ka lithupa tsa hau 'me u boloke phofo ka menoana ea hau.
- Senya likotoana ka oli e chesang le ho chesa ho fihlela ho e-na le botala bo botle ba khauta. Fetoha ha ho hlokahala ho pheha lehlakoreng ka mahlakoreng 'ohle. Ha o le putsoa ka khauta, tlosa thaole ea pampiri e koahetsoeng sejana sa metsi.
- Pheta ho fihlela likhahisoa tsohle tsa khoho li pheha. Behella ka thōko ho fihlela kopano.
Bakeng sa Sauce e Monate le e Mpe
- Beha phaeneapole le metsi ka lero la sauce. Chesa holim'a mollo o tlaase. Butle-butle eketsa tsoekere ha u ntse u susumetsa.
- Ha tsoekere e qhibilihile, butle-butle eketsa asene le lero la lemone ha u ntse u le monate.
- Kenya sampole ea starch slurry le ho hlohlelletsa ha o futhumatsa. Tlisa ho pheha.
- Tsoela pele ho fihlela o teteaneng. Eketsa mmala oa lijo (marotholi a mabeli qalong ebe u fetola ho fihlela u e-na le 'mala o mofubelu oo u o ratang)' me u tsose hantle ho kopanya. Tsoela pele ho futhumala mme o hlohlelletsa ho fihlela hoo e batlang e le sirapo. Tlosa mocheso 'me u behe ka thōko.
- Tlhokomeliso: U tla be u ahlola boima ba mongobo ha ho chesa. E tla thibela haholo ha e beha ka thōko 'me e phalla. Hamorao, ha o kenngoa meroho, mongobo o tsoang meroho o tla fokotsa mongobo hanyenyane.
Ho bokella ho qeta ho phetheha
- Eketsa oli e nyenyane ea limela ho pane e khōlō ea ho chesa kapa ea ok. Tlisa ho futhumatsa ka mocheso o mofuthu. Kenya meroho (empa eseng phaenepa) mme u phehe, o hlohlelletsa khafetsa, ho fihlela lieie e qala ho khaola.
- Add sauce e monate le e bolila 'me u tsoele pele u pheha u bile u susumetsa ho fihlela meroho e loma' me moriko o se o lemeletse mme o khomarela meroho.
- Kenya phaenapole le likhoho 'me u kene meroho le sauce. Etsa holimo ho fihlela u halefile. Sebeletsa.
- Maholo a mangata a entsoeng malapeng a monate le a bolila a entsoe ka tsoekere e sootho 'me moriko o na le' mala oa kofi o khethollang oa molasses ka tsoekere e sootho. K'hope ena e hlahisa meroho e khubelu le e bolila e bofubelu e shebahalang joaloka lijo tsa lijo tsa lijo tsa Machaena empa re nahana hore e latsoa haholo. Leka 'me u bone kamoo ho leng bonolo hakaakang ho etsa lijo tse monate tsa bochabela lapeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 628 |
| Total Fat | 28 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 202 mg |
| Sodium | 423 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 5 g |
| Liprotheine | 47 g |