Mefuta e mengata ea mefuta e tloaelehileng ea lipeo tsa linaoa tsa meroho , sena se entsoeng ka moriana oa chickenpe (chickpea) se etsoa ka moriri oa pesto oa meroho bakeng sa ho sotha. Kofuto ea pesto e monate e ka sebelisoang bakeng sa mofuthu oa limela kapa esita le ha sandwich e jala sandwich ea meroho. Recipe e lumellanang le linaoa tsa Bush's®.
Seo U tla se Hloka
- 1 16 ounce e na le linaoa tsa garbanzo (ho hlatsoa le ho tšolloa)
- 1 kopi e bolila tranelate
- 2/3 senoelo se lokiselitsoeng basil sauce sa basil
- 1/2 senoelo se tšositsoeng sepelepele se khubelu (kapa se tšolotsoeng litamati tse omisitsoeng letsatsing)
- 2 Tbsp lero la lemone
- 1/8 tsp pepere e ntšo
- Li-crackers le li-sliced meroho, ho sebeletsa
Kamoo U ka e Etsang
- Li-coarsely mash garbanzo linaoa tse nang le fereko kapa li-pastry blender.
- Susumela ka tranelate e bolila, pesto, pepere e khubelu, lero la lemone le pepere e ntšo.
- Koahela le refrigerate lihora tse 1 ho isa ho tse peli.
- Sebeletsa ka li-crackers ebe u khaola meroho e mecha.
Sheba hape: Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 23 mg |
| Sodium | 133 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 10 g |
| Liprotheine | 13 g |