Tlhahiso ena bakeng sa bohobe ba zucchini ba vegan e nka liphasepe tsa vegan lijong tse ngata tsa khale. E monate haholo, mme e kopanya hantle, e le hore u ka etsa bohobe bo bongata ka nako e le hore u khone ho ba le li-breakfasts tse bonolo kapa li-snacks tse fumanehang habonolo.
Ke rata bohobe ba zucchini ka ho fafatsa tsoekere le dollop ea margarine, leha ho le joalo bakeng sa lijo tsa hoseng tse phetseng hantle, u ka 'na ua batla ho tlohela tse ling. Keletso ena ea bohobe ba zucchini e sebelisa li-Ener-G Egg Replacer, kahoo etsa bonnete ba hore u na le tse ling pele u qala ho baka (kapa bona lintlha tsa pheha tse ka tlase bakeng sa lisebelisoa tse ling).
Seo U tla se Hloka
- Likopi tse 2 grated zucchini (hoo e ka bang li-zucchini tse 6)
- Enke e nkela sebaka sa mahe a mararo (latela litaelo tsa liphutheloana)
- 1 senoelo sa oli
- Likopi tse 2 tsoekere
- 1 vanilla ea teaspoon
- Likotlolo tse 3 tsa phofo
- 1 teaspoon letsoai
- 1 tablespoon ho baka soda le ho e
- Sapoleone e le 1
- Lipopo tse 2 tsa boleng
- 1 teaspoon phofo e bakang
Kamoo U ka e Etsang
- Lokisetsa setofo ho 350. Fokotsa khalase lipane tse peli tsa bohobe.
- Khothalletsa hammoho zucchini, lehe sebaka, oli, tsoekere le vanilla. Eketsa lisebelisoa tse setseng mme u tsose hantle.
- Tšela li-batter ka lipane ebe u chesa metsotso e 50 ho ea ho e 60.
Thabela bohobe ba hao ba zucchini ka senoelo sa kofi kapa tee kapa lijo tse monate tsa hoseng. Kapa senya lebese le seng la lebese leo u le khethileng.
* Cook's Notes:
Ener-G Egg Replacer ke kgetho e le 'ngoe, e entsoeng ka litapole le starch ea tapioca tseo li-vegans tse ngata li buang haholo li etsisa tatso ea mahe a sebele lipepeng tsa vegan.
Leha ho le joalo, ho na le li-binders tse ling tseo u ka li khonang ho nka mahe a linotši ena kapa lijo tse ling tsa bohobe. Sena se akarelletsa:
- Banana: Sebelisa halofo ea banana ho banana bohle sebakeng sa lehe le le leng.
- Peō ea lekhase: Sebelisa pepone e le 'ngoe ea peo ea fatekisi ea fatše le likhaba tse tharo tsa metsi ho nkela lehe le le leng.
- Soda le ho noa senepa: Sebelisa teaspoon e 1 ea soda e bakang e kopantsoeng le thispone e le 'ngoe ea veine e tšoeu sebakeng sa lehe le le leng.
- Silken tofu: Sebelisa 1/4 senoelo sa pureed tofu sebakeng sa lehe le le leng.
Ke batla lipepe tse ling tsa hoseng tsa vegan? Leka mekotla ena bakeng sa monate o monate oa ho ja lijo tsa hoseng.
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Lisebelisoa:
Han, E. (2015, la 22 April). 5 Likokoana-hloko tsa Mahe a Bakeng - Litlhahiso tse tsoang The Kitchn. E khutlisitsoe ka la 27 November, 2016, ho tloha ho http://www.thekitchn.com/5-vegan-substitutes-for-eggs-in-baking-tips-from-the-kitchn-136591
Bohobe ba 'Mè oa Bohobe ba Zucchini. (2007). E khutlisitsoe ka la 27 November, 2016, ho tloha ho http://allrecipes.com/recipe/6698/moms-zucchini-bread/