Ha u nahana ka li-muffin, "o phetse hantle" mohlomong hase lentsoe le tlang kelellong. Empa u ka ba le li-muffin tsa apole tsa hau le ho li ja hape! Keletso ena ea muffin e se nang oli e ngata e fumana mongobo o mongata-le o nang le phepo-ho tswa ho lero la apulo le litholoana, ka hona ha ho hlokahale hore margarine kapa oli e kenye mafura hammoho le lik'hilojule.
Le hoja li-muffin tse ling li oela fatše 'me li le boima haholoanyane ebile li le bobebe ho feta tse monate, li-muffin tsena ha li sekamele tatso kapa li etsa hore u hlophoheloe lebese le mahe. Haeba u batla li-muffin tsa apole tse nang le bophelo bo botle le vegan, ena ke e ntle ho leka. Esita le bao e seng litelu ba ka lumellana hore ha ho na khaello ea litlolo tsa 'minoana.
Ha u ntse u letetse hore li-muffin li chesoe, itlhatsoe khalase e ntle ea lebese le seng la lebese hore le thabele ka lijo tsa hoseng kapa lijo tsa bohobe. Ebe u cheka!
Seo U tla se Hloka
- Likopi tse peli li pholile
- 4 di-teaspoon tse bakang phofo
- 1/2 teaspoon sinamone
- 1/2 senoelo tsoekere
- Likotlolo tse 1 1/2 lero la apole
- Apple e le 1 (e hlalositsoeng)
- Libanana tse 2 (butsoitseng le mashed)
Kamoo U ka e Etsang
- Lokisetsa setofo ho 325 F 'me u kenyetse fatše pente ea muffin.
- Ka sekotlolo se seholo, kopanya phofo, phofo e bakang, sinamone le tsoekere.
- Kenya lero la apole, apole le banana ba mashed le kopanya hantle.
- Tšela batter ka lero la muffin, ho tlatsa senoelo se seng le se seng ka 2/3 e tletseng.
- Boha ka metsotso e 35 ho ea ho e 45, kapa ho fihlela li-muffins li phahama 'me li le masoeu a khauta.
* Cook's Notes:
- Mefuta e batang ea mocheso e ka fapana. Hlahloba ka li-muffin nako le nako ka leino la meno ho etsa bonnete ba hore u se ke ua li hloekisa kapa ua li hatella.
- Ho senya phofo pele u e phaella sekotlolo ho tla u thusa hore u fumane li-muffin tse nang le metsi a fokolang, ho e-na le ho ba thata le ho chesa.
U batla linyeo tse ling tsa ho qeta lijo tsa hoseng? Leka mefuta ena e meng ea lijo tsa hoseng tsa vegan tse tla u boloka u khotsofetse kajeno kapa hoseng ho hong le ho hong bekeng.
Mohloli oa motheo oa Tofu Scramble
Penelo e bonolo ea Pancake Recipe
Tofu Spinch le Artichoke Quiche
Setlolo se bonolo sa Vegan French
Litapole le Onion Tofu Frittata
Mohloli:
H. (nd). Lisebelisuoa tsa ho etsa Vegan ea Fluffy ka ho Fetisisa Cakes le Muffins. E khutlisitsoe ka la 16 November, 2016, ho tloha ho http://www.onegreenplanet.org/vegan-food/tips-for-making-the-most-fluffy-vegan-cakes-and-muffins/
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 283 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |