Ha ho letho le reng o oela joaloka maphutshe, 'me li-scune tsa mokopu tsa vegan ke li-snack kapa li-dessert tse phethahetseng ha boemo ba leholimo bo ntse bo nahana ka makhasi a hlabang, mollo o monate le boemo ba leholimo ba leholimo. Li-scones tsena li tsoa ntle ebile li le mongobo, 'me li tšeloa ka ginger e tlohang kichineng ea hau ka monko o tsotehang o monate oa ho oa ha leholimo kapa mariha. Li boima empa ha lia omella, ebile li monate joaloka li-scone tse se nang vegan.
Tlatsa ntlo ea hau ka monko o monate, ebe u mema motsoalle bakeng sa letsatsi la kofi bakeng sa hoseng ha u se u sebelisitsoe hantle!
Haeba o rata scones ea vegan, u ka 'na ua leka ho leka scones tsa chocolate tsa vegan tsena kapa mokhoa ona bakeng sa lemon scones ea vegan. Haeba u motsoalle oa lintho tsohle mokopu (ho pota selemo kaofela!), Sheba lenane la mokopu o phetseng hantle lirepepe tsohle , ho tloha risotto ho pesto.
Seo U tla se Hloka
- 1/2 senoelo tsoekere
- Likotlolo tse 3 1/2 phofo e nang le morero
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon ho soda soda
- Di-teaspoons tse 3 tsa ginger
- 1/2 senoelo
- margarine (vegan)
- Likopi tse 2 mokopu (pureed)
Kamoo U ka e Etsang
- Ha u kopanya sekotlolo se seholo sa ho kopanya, kopanya lisebelisoa tse omeletseng (phofo, tsoekere, phofo e bakang, soda le sesepa). Khaola ka margarine ea vegan , eketsa hanyane ka nako ho fihlela o kopane. Kenya mokopu mme u kopane hantle.
- Ha u le holim'a metsi, o kopa hlama ka makhetlo a 'maloa, ebe oe qobella ka selikalikoe se seholo, e leng bolelele ba lisenthimithara tse seng kae.
- Khaola likarolo tse 12 tse tharo tse tharo. Ak'u inahanele u khaola pizza e le hore u fumane lipale tse tharo tse tharo.
- Bake ka 425 F metsotso e 12 ho isa ho e 15, kapa ho fihlela ho etsoa.
Sebeletsa mofuthu ka botoro ba vegan le jeme, kapa u eme ho fihlela li-scones li pholile 'me li thabela ho koahela kofi ea kofi.
* Cook's Notes:
- Li-scones tsena li na le monate o monate, empa haeba o rata sekhahla sa sekhahla, leka ho eketsa ho hong ea nutmeg, sinamone kapa allspice.
- Oli ea kokonate e ka kenngoa sebakeng sa margarine ea vegan. Etsa bonnete ba hore oli e sebakeng sa eona se tiileng, se sitoang ha se sebedisa, se sa silafatsoe.
- Mefuta e meng e kang phofo ea mafura, phofo ea kokonate, phofo ea buckwheat, phofo ea harese kapa phofo ea koro eohle e ka sebelisoa sebakeng sa phofo e fanoeng ka morero oohle. Leha ho le joalo, litšila tse fapaneng li nka mocheso ka tsela e fapaneng, 'me ha u khone ho etsa swap e le' ngoe kamehla. Haeba u khetha ho sebelisa phofo e 'ngoe sebakeng sena, u ka' na ua hloka ho leka ka tekanyo e lekaneng hore u fumane kemiso e ts'oanang eo ue batlang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |