Leqhoa lena la cheese le monate ka ho cauliflower kapa meroho e meng, kapa leka ho e sebelisa ka brata strata kapa quiche.
Letoto la sopho e chesang ea pepere e eketsa tatso le mocheso o monyenyane ho saese ena e bonolo.
Seo U tla se Hloka
- 3 tablespoons botoro
- 3 tablespoons phofo
- 1/2 teaspoon omisane e omeletseng
- Likopi tse 2 lebese
- 1 senoelo sa Cheddar se khabisitsoeng
- letsoai le pepere
- pepere ea pepere e chesang, ho latsoa
Kamoo U ka e Etsang
Qhibiliha botoro ka sekotlolo se boima ka mocheso o tlase; hlohlelletsa ka phofo le mosetareta ho fihlela motsoako o boreleli ebile o phutholohile. Pheha, u phunye kamehla, metsotso e 2. U se ke ua lumella motsoako o sootho.
Butle-butle eketsa lebese; tsoela pele ho pheha, ho tsuba kamehla, ho fihlela o teteaneng le o phehile. Pheha metsotso e 1.
Kenya cheese mme u tsoele pele u susumetsa ho fihlela cheese e qhibiliha.
Nako ea ho latsoa ka letsoai, pepere le sauce e chesang ea pepere.
U ka 'na ua U rata
Kamoo U ka Etsang Sauce ea Cheese e Potlakileng Bakeng sa Meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 332 |
| Total Fat | 24 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 64 mg |
| Sodium | 593 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |