Curry ke motsoalle ea joalo oa Brithani, u ka nahana hore rea e qapa, ha rea e etsa. Li-curries tse ratoang Brithani li tsoa haholo India.
Konyana le Beetroot Curry (Do Peeaza Chukandar) ke mofuta o sa tloaelehang oa curry, o fumanoang malapeng a Mamosleme ka bochabela le bohareng ba India. Tšebeliso ea beetroot e fana ka 'mala o motle le monate oa lefatše. Ho molemo haholo mantsiboeeng a mariha, ho na le bohobe ba Naan kapa layered parathas.
Seo U tla se Hloka
- 14 oz / 400g beetroot e tala
- 1 lb / 10 oz / 750g leoto la bonase la konyana, khaola lik'hilograma tse 1/2-cm / 4cm
- 5 tablespoons ghee
- 1 khase ea teaspoon cloves
- 4 li-pods tse ntšo tsa cardamom
- Liiee tse 3 (tse tšesaane)
- Lipopo tse 2 tse khubelu tsa likhase tsa chilli
- Likopi tse 2 / 500ml metsi
- 1 teaspoon garam masala
- 1 eiee e bofubelu, e tšeloa ka ho pota
- Li-sprigs tse 4 tsa coriander e ncha
- Juice ea 1/2 lemon
- Bakeng sa Marinade:
- 2/3 senoelo / 150g yoghurt e tobileng
- 1 tablespoon letsoai
- Lipapuni tse 1 1/2 li khubelu ka phofo ea chilli
- 1 thispone fatše coriander
- Kopi e 1 ea ginger
- Kopi e 1 ea konofolo konofolo
Kamoo U ka e Etsang
- Beha beetroot ka pane e kholo, koahela ka metsi a mangata 'me u tlise pheha. Fokotsa mocheso, koahela 'me u bosose ka nako e ka etsang hora, ho fihlela beetroot e le bonolo' me metsi a mangata a fetohile mouoane. Peel, ka nako eo u qete halofo ea beetroot ho penta e boreleli ka har'a sesebelisoa sa lijo ebe u khaola lik'hilograma tse 2cm (1-inch). Beha ka thōko.
- Kopanya lisebelisoa tsohle tsa marinade, eketsa nama ebe u beha ka thōko metsotso e 20.
- Hlatsoa likhaba tse 4 tsa ghee ka pane e nang le boima bo matla, eketsa li-clove le li-pods tse ntšo 'me u tsose metsotsoana e 30. Kenya liiee tse nang le lilae tse nang le lilae le li-fry ho fihlela e le sootho ea khauta. Ka nako eo eketsa nama e marinated mme u phehe ka mocheso o phahameng ka metsotso e 10, kamehla u hlohlelletsa. Kenya lilake tsa chilli mme u phehele metsotso e 2. Tšela metsing, fokotsa mocheso le ho qeta metsotso e 30-35. Ha nama e batla e phehiloe, 'me metsi a fokolang a lula, eketsa beetroot e hloekileng le e tšolotsoeng ebe o pheha metsotso e meng e 5 kapa ho fihlela nama e le bonolo. Hlohlelletsa garam masala le ho omisa ka mocheso o tlaase bakeng sa metsotso e 5 hape.
- Ho sa le joalo, chesa likhase tse setseng kahare, u kenye mehele ea onion 'me u phunyeletse hanyane ka motsotso. Tlosa mocheso 'me u sebeletse ho khabisoa ka li-sprigs le li-rings tsa onion' me u qete ka ho penya lemon.
Cook's Note: Ho eketsa likhaba tse peli tsa asene ha ho pheha beetroot ho fana ka khahla e ntle ho sejana.
Recipe e tlisoa ka tumello ea mosa ea Vivek Sing bukeng ea hae, Curry Classic le Contemporary, e hatisitsoeng ke Absolute Press.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 757 |
| Total Fat | 41 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 206 mg |
| Sodium | 2,313 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 59 g |