E tummeng ka ho fetisisa ho Maindia a Leboea, tsena li jeoa ka ho fetisisa ka yogurt e nang le chilled le pople eo ue ratang haholo kapa chutney. U batla ho ba lefeela? Aaloo e latsoa monate o monate o monate, o monate oa tranelate kapa leqhoa la silevera e sa tsitsitseng!
Seo U tla se Hloka
- 5 litapole tse mahareng (tse phehiloeng, tse phunyeletsoeng le tse mashed hantle haholo)
- 2 teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon peo ea komine
- 1/2 teaspoon
- turmeric
- 1 teaspoon e khubelu e phofo
- letsoai ho latsoa
- 3 tablespoons coriander makhasi (khabeloa chopped)
- Ginger e le 'ngoe (sentimethara tse peli, e finely grated)
- Likopi tse peli tse phofo (koro e feletseng)
- 2 tablespoons oli ea limela (kapa soneblomo kapa oli ea canola)
Kamoo U ka e Etsang
- Beha litapole tse patisitsoeng , coriander le limine tse phofshoana , peo ea komine , turmeric, phofo ea letsoai, letsoai ho latsoa, coriander e ncha e khethiloeng le sesepa sa grated ka sekotlolo se seholo sa ho kopanya. Koahela lisebelisoa tsohle ka ho susumetsa. Hang ha u tsoakane hantle, ipoloke ka thōko bakeng sa hamorao.
- Beha phofo, oli / ghee le lisebelisoa tsohle (ntle le metsi) ho kenya sekotlolo se seholo sa ho kopanya.
- Tlosa hammoho ho theha motsoako oa crumbly.
- Joale butle-butle eketsa metsi, hanyenyane ka nako 'me u khumame hantle ho etsa hlama e boreleli le e bonolo. Koahela 'me u behele ka thōko bakeng sa hora.
- Arola hlama hore e be likarolo tse lekaneng tsa bolo ea kolofo 'me u phalle pakeng tsa matsoho a hao ho fihlela a boreleli ebile a se na mapheo.
- Phofo e nyenyane haholo kapa e bapala holimo 'me u phalle bolo e' ngoe le e 'ngoe ka selikalikoe sa 5. Joale tlosa tepo e tletseng motsoako oa litapole le khaba e bohareng ba selikalikoe seo u se entseng. Butle-butle phahamisa methapo mme u tlise hammoho ho bohareng ho etsa mokotla. Tlanya lipheletsong hammoho ka thata-thata ho koala lesela. Hang ha le tiisitsoe, tobetsa fatše ho phutholoha e le hore u be le mokotla o pholileng.
- Etsa phofo e nyenyane ebe o kenya mokotlana ona ka har'a selikalikoe sa 7-8. U se ke ua khathatseha haholo haeba ho tlatsa ho phahama. Hangata sena se ka etsahala empa se ka qojoa ka ho sebelisa letsoho le bonolo haholo ho hlahisa paratha. ho tlatsa ho tlatsa ebe o ka lehlakoreng kapa ho leka ho o khutlisetsa kahare le ho hlahisa hlama ho tiisa. Hape haeba u qala ho tsoa le Aaloo Parathas, u se ke ua khathatseha ka ho fumana sebopeho se phethehileng ha se ntse se nka mokhoa o monyenyane ho sa tsotellehe sebopeho, se latsoa hantle feela! E le hore u fumane mokhoa o bonolo oa ho etsa li- parathas tse ngata kamoo u ratang kateng, ho li pata, ho itokiselitse ho pheha filimi pakeng tsa paratha ka 'ngoe.
- Hlatsoa griddle le fry parathas ka nako e kang ena: Beha parathe ho griddle. Etsa sekhetho sa pele ha u bona melumo e nyenyane e phahama holim'a paratha. Hang ha flip e qalang e etsoa, roala oli e 'ngoe ka holimo' me e hasane haholo holim'a paratha. Flip hape ka metsotsoana e 30 le oli e khanyang holim 'a sebaka sena hape. Parathe e etsoa ha mahlakoreng ka bobeli a le crispy le a sootho e bofubelu.
- Sebeletsa ka yogurt e pholileng le sopho ea hau eo ue ratang kapa chutney.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |