Malapa a rata ena e monate ea litapole casserole. Casserole e koahetsoe ka pecan ea pecan le e sootho e tsoekere. Ena ke khetho e babatsehang ea mekhabiso bakeng sa lijo tsa phomolo.
Litapole li phehiloe kapa li koetsoe ho fihlela li le bonolo haholo.
Seo U tla se Hloka
- Litapole tse 2 (litapole tse 3 tse mashed)
- 1/2 senoelo tsoekere
- 1/2 teaspoon letsoai
- Mahe a maholo a mabeli
- 1/2 lebese la senoelo
- 1/2 teaspoon vanilla
- 4 tablespoons botoro (qhibiliha)
- Bakeng sa Topping:
- 1/2 senoelo sa tsoekere e sootho
- Khomo ea 1/2 ea senoelo (morero oohle)
- 4 tablespoons botoro (qhibiliha)
- 1/2 likotlolo tsa pecans (tse khethiloeng)
Kamoo U ka e Etsang
- Butter sejana sa bohobe ba 2 quart.
- Hlakola litapole 'me u khaole ka halofo haeba e le khōlō. Pheha ka libakete tsa bona ho fihlela ha u le bonolo. Pholile; Etsa likhahla ebe u penya hantle. Susumelletsa tsoekere le letsoai.
- Hlalosa kolobe ho 350 F.
- Butter sejana sa bohobe ba 2-quart kapa se fafatsa ka ho pheha ho sa khone ho pheha.
- Ka sekotlolo se senyenyane u bokella mahe, lebese, vanilla le likhabapo tse 4 tse qhibilihisitsoeng. Etsa hore motsoako oa lehe o be har'a litapole tse patisitsoeng ho fihlela o boreleli ebile o le hantle.
- Hlatsoa motsoako ka sejana se phehiloeng sa ho baka.
- Kopanya tsoekere e sootho le phofo le tablespoons tse 4 tsa botoro; kopanya le fereko ho fihlela e e-na le sekoli. Hlohlelletsa li-pecans tse khethiloeng.
- Fafatsa motsoako o motsoako holim'a motsoako oa litapole.
- Tlatsoa ka ontong ea preheated ka metsotso e 35 ho ea ho e 45.
E sebeletsa 6 ho isa ho 8.
Liphetoho
- Fafatsa marshmallows e nyenyane holim'a casserole ka metsotso e 15 pele e tsoa ka ontong.
- Kenya sebaka sa tsoekere e nang le granulated ka ho tletse tsoekere e khanyang kapa e sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 464 |
| Total Fat | 22 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 148 mg |
| Sodium | 287 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |