Casserole ea litapole tsa phomolo e nang le litlhapi tsa marshmallow, kapa holimo ka khase e nang le grate ea orange. Ena ke mohloli o babatsehang oa lijo tsa phomolo ea phomolo.
Seo U tla se Hloka
- 6 litapole tse kholo (li apehile, li qhibililoe, 'me li mashed)
- Mahe a 3
- 1 1/4 senoelo sa lebese
- 1/4 senoelo se setle sa bourbon
- Likotlolo tse 1 1/2 tsoekere
- 1/2 teaspoon letsoai
- 1 sinasone e teaspoon
- 1/2 allspice ea teaspoon
- Lipopo tse 2 tsa vanilla
- 1 sephutheloana se nyenyane marshmallows
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle hantle; otla hantle, ho fihlela ho khanya le ho fofa. Haeba ho hlokahala eketsa lebese le leng hape.
- Sejo se monate sa litapole ka har'a sejana sa casserole sa buttered; pheha ka 350 ° ho fihlela ho behiloe, metsotso e ka bang 20 ho ea ho e 30.
- Hloekisa ka maru-mammong mme o chesoe ho fihlela marshmallows e qhibiliha 'me e qala ho sootho.
- Haeba u lakatsa, khabisa ka sekhahla sa khauta se nang le khauta e ntle, ho e-na le marang-marmete, 'me u tlōle nako ea ho qetela ea ho baka.
E sebeletsa 8.
Litapole tse monate tsa litapole
Mahe a linotsi a monate oa litapole
Candied Sweet Potato
Litapole tse monate tsa pan-fried
Litapole tse monate tsa Southern Fried
Potato e ntle ea Casserole
Li-biscuits tse monate tsa litapole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 294 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 90 mg |
| Sodium | 87 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |