Tlhahiso ena bakeng sa Bammy ba Jamaica ke mokhoa o tloaelehileng oa bohobe bo entsoeng ka phofo ea cassava hangata o jeoa ka tlhapi e halikiloeng, litlhapi tsa letsoai kapa ho tsuba lero ho tloha escovitch .
Bammy kapa mabitso a tšoana haholo le casabe bohobe kapa bohobe ba yuca. Phapang lipakeng tsa tse peli ke hore bammy ke bohobe bo matla le ba yuca bo na le cassava e nang le grated le letsoai ebe joale e halikiloe ka skillet.
Bammy ba kenngoa ka lebese la kokonate ebe ba fried, ba chekiloe kapa ba apehile. Recipe e ka tlaase e fana ka litsela tsa ho chesa le ho li baka.
Seo U tla se Hloka
- Lik'hilograma tse 2 tsa
- cassava (e ncha ea yuca)
- Letsoai ho latsoa
- Likopi tse 1 ho ea ho tse 2 lebese la kokonate
- Likopi tse 1 ho ea ho tse 2 lebese la kokonate
Kamoo U ka e Etsang
Etsa Bamami
- Hlatsoa 'me u sebetse yuca (cassava) .
- Ho sebelisa grater, grate ya yuca sebelisa karolo e ntle ka ho fetisisa.
- U sebelisa cheesecloth kapa thaole e hloekileng ea k'hothone, finyella cassava e grated ho tlosa mongobo o mongata kamoo ho khonehang le ho lahla metsi.
- Kenya letsoai le motsoako oa yuca 'me ue tsose hantle, o pshatla lithōle leha e le life.
- Arola li-yuca tse nyenyane ka likarolo tse peli tse lekanang ebe o beha ka thōko.
- Hlaba pane e monate. (A cast-iron skillet e sebetsa hantle). U se ke ua eketsa oli.
- Ha pan e chesa, beha halofo ea yuca e grated bohareng ba pan. E alafatse ka spatula, kapa ka morao ea khaba, ho kene e chitja e ka bang bolelele ba lisenthimithara tse peli le bophara ba 1/2 cm.
- Pheha ho fihlela tlase e le khauta 'me u behe, ebe u pata ebe u pheha ka lehlakoreng le leng ho fihlela khauta e behiloe.
- Tlosa setopong sa ho chesa 'me u hlasele libaka leha e le life tse chesitsoeng.
- Pheta ka halofo e 'ngoe ea yuca ea grated.
- Tšela lebese la kokonate ka sekotlolo se sa tebang kapa sejana sa casserole se leholo ho lekaneng ho tšoara li-bammy tse peli.
- Fokotsa bamami ka lebese la kokonate ka metsotso e 10. Hona joale e-ba le metsi kapa a li chese joalokaha o laetsoe ka tlase. Ha li pheha, li sebeletse ka ackee, callaloo ( khalla ) kapa meroho e theoha.
Fry Bam Bam
- Ha bo-'mammi ba ntse ba tšela, ba futhumetse lero le nang le oli ea meroho ho fihlela ho fihla ho 350 F.
- Fry the bammies e phethehile, khaola ka halofo kapa khaola likarolo ho fihlela li le masoeu ka mahlakoreng 'ohle, li phalla ha ho hlokahala.
Bake Bammy
- Haeba u khetha ho chesa bammi ho e-na le ho e chesa, futhumatsa oane ho 350 F.
- Bontša mabemi ka lehlakore le leng le le leng ebe o chesa ka metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 518 |
| Total Fat | 29 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |