Keletso ena ea Raboki (rabokki) e tla u thabisa. E ile ea nketsa nako, ka lekhetlo la pele ke e-na le eona Korea. E ne e le bosiu ba lipula Seoul, 'me ke ne ke e-ea serapeng sa boikhathollo le batsoali ba ka le sehlopha sa kereke. Re ile ra emisa mohoebi oa lijo-thollo ha re khutlela morao, hoo e ka bang bosiu ba mantsiboea, 'me mofumahali moo o beha motsoako ona o makatsang oa seterateng ka pel'a ka.
Rabokki ke motsoako oa lintho tse peli tse monate tse monate: Ramen noodles le dukboki (tteokbokki). 'Me ho joalo, ho bonolo haholo ho etsa lapeng.
U ka 'na ua makatsoa ha u fumana li-noodle tsa Ramen tse hlahisitsoeng ka mokhoa o hlakileng hammoho le dukboki, eo, ka mor'a tsohle, e leng sejana se amanang haholo le lijo tsa Korean tse tsoang lekhotleng la borena ho tloha ha lesika la Joseon ho feta le liithuti tse fumaneng mangolo a phelang ka nakoana.
Li-noodles tsa nakoana tsa Ramen li ile tsa qala ho bōptjoa ke moqapi oa Taiwan, Momofuku Ando, ka 1958, ea ileng a etsa mokhoa oa ho khanya o fanang ka li-noodle bophelo ba bona ba nako e telele. Ramen noodles li ile tsa qala ho rekisoa Japane, 'me qetellong tsa tsebahala haholo, haholo-holo liithuti tse lapileng United States.
Ho latela litlaleho tse fapaneng tsa dukboki le Ramen noodles, ba babeli ba etsa motsoako o makatsang. Leha ho le joalo, Boroa ba Korea Boroa ba ja li-noodle ka ho fetisisa ho motho leha e le ofe oa naha: liphutheloana tse 69 ka selemo motho ka mong. Kahoo mohlomong ho kopanya dukboki le Ramen noodles ha ho makatse, ka mor'a tsohle.
Seo U tla se Hloka
- 1/2 rantipole (e tšoaetsoe ka lihlopha)
- 1/2 onion (e monate, e tšesaane)
- 1/2 lb. Lijoe tsa raese tsa Korean tse nang le li-cylindrical (mohlomong hoo e ka bang karolo ea 1/4 ea sephutheloana)
- 1 e kholo flat rice Korean cake sheet (odeng, oh mook, khaola likarolong kapa marang-rang)
- Likopi tse 3 metsi
- 1 tsp. soy sauce
- 4 tbsp.
- kochujang (pepere e khubelu)
- 1.5 tbsp. tsoekere
- Phakete e le 1 ea Korean instantanen ramen noodles (leka leqhoa la Shin Ramen, le robehile likoto)
- Li-scallions tse 2, li tšeloe ka likotoana tse 1-inch
- Ho ikhethela: mahe a thata-phehiloeng, a nkiloe ka halofo
Kamoo U ka e Etsang
- Haeba raese likuku kapa mahobe a litlhapi a le maqhoa, a li qhale ka metsing pele.
- Ka pitsa e kholo kapa e kholo, hlohlelletsa ka monokotšoai o monate le lihoete ka oli e nyenyane ka metsotso e 3-4 ho feta moeeng-mocheso o phahameng.
- Eketsa mahobe a raese le litlhapi tsa mahobe le metsi le ho chesa mocheso holimo.
- Ha e qala ho pheha, theolela ho omisa le ho eketsa moriana oa soy, kochujang le tsoekere.
- Ha mongobo o se o lemeletse, eketsa ka nako e omileng ramen noodles.
- Hlohlella ho fihlela li-noodle li phehile, ho eketsa metsi a mangata ha ho hlokahala.
- Ha li-noodle li phehoa, eketsa li-scallions mme u tima mocheso.Ko nang le li-halves tse phehiloeng ka thata, haeba le lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 463 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 473 mg |
| Li-carbohydrate | 94 g |
| Fiber Fiber | 6 g |
| Liprotheine | 10 g |