Lijo tsa Cajun kapa Secreole li eketsa monate ho sopho ena e monate ea okra. Sebeletsa sopho ena ea langa le le lej ka lijo-thollo kapa li-muffins tsa lijo tsa motšehare, kapa u li sebelise hammoho le sandwich kapa salate e nang le pelo e monate bakeng sa lijo tse monate tsa lelapa. Bakeng sa sopho ea meroho, sebelisa moro oa meroho ho e-na le moro oa kana.
Ho kopanya litamati le okra ho tloaelehile hobane litlolo tse joalo li tlatsetsa. Ena ke e 'ngoe ea litsela tse ngata tsa ho sebelisa okra e ncha le tamati e entsoeng ka makotikoting kapa a hloekileng. Haeba u e-na le meroho e mengata ka bobeli u ka boela ua leka ho leka recipe ena bakeng sa okra e halikiloeng le litamati kapa tamati e entsoeng ka okra e nang le okra .
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1 tablespoon botoro
- 4 eiee e tala, e tšesaane e tšesaane, likarolo tse tšoeu le tse tala tse arohaneng
- 1 e nyane ea clove garlic, minced
- 1 nkhono ea celery, e tšesaane
- Likotlolo tse 2 tsa moro
- E na le litamati tse 14,5 tse nang le tomate, tse sa koaloang
- Okra tse 8 ho isa ho tse 10, likopi tse ka bang 3 ho isa ho tse 4 tse nkiloeng, tse ncha kapa tse nang le serame, tse thawed
- Likotlolo tse 1 tsa poone (tse ncha, tse kene, kapa tse nang le serame thawed)
- 1 teaspoon
- Cajun nako
- Tlama pepere e ncha e mongobo
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, oli ea mohloaare ea mocheso le botoro ho feta mocheso o tlaase.
- Kenya likarolo tse tšoeu tsa eiee e tala, konofolo le celery; sauté, susumetsang, ho fihlela celery e le bonolo.
- Eketsa moro, tomate, okra e nkiloeng, lijo-thollo tsa poone, Cajun seasoning le pepere.
- Tlisa ho pheha. Fokotsa mocheso ho ea bohareng ba tlase, koahela, 'me u bosose metsotso e 20 ho isa ho e 30, kapa ho fihlela okra e le bonolo.
- Kenya litlhōrō tse entsoeng ka bolila tse tala le letsoai, ho latsoa.
Litlhahiso tsa Litsebi
Kenya sebaka sa tamati e entsoeng ka makotiki e nang le litamati tse ncha, li tlosoe.