Likhopo tse khutšoanyane tse monate le tse monate li entsoe ka ontong e khabisitsoeng ka apple cider le moriri oa nama oa likhomo le litlama, lihoete le meroho e khethiloeng.
Likotlolo tse khutšoanyane tsa nama ke nama ea 'ona e khabisitsoeng butle-butle ebe meroho e kenngoa moro. Sena se etsa lijo tse monate le litapole tse pholileng kapa tse phehiloeng. Eketsa litapole ho moro hammoho le lihoete kapa eketsa rutabaga e diced.
Seo U tla se Hloka
- Lik'hilograma tse 3 ho isa ho tse 4 likhopo tse khutšoanyane (khaola ka likotoana tse 3-cm)
- 2 kapa 3 e pshatla letsoai la kosher
- 2 kapa 3 e senya pepere (e ncha fatše)
- 1/2 senoelo phofo ea morero
- 2 tablespoons oli ea limela
- Likotlolo tse 2 tsa apole (kapa lero la apole la unsweetened)
- Likotlolo tse 1 1/2 tsa nama ea khomo
- 1 teaspoon Ea rosemary (lekhasi le omisitsoeng)
- 1/2 teaspoon thyme (omisitsoeng)
- 1 eiee e khōlō (e khethiloeng ka majoe)
- 1 clove garlic (minced)
- 1 e onion e bohareng (e tšetsoe ka lehlakoreng)
- 1 senoelo sa bana ba lihoete
- Senoelo se le seng se lekaneng ka celery
- Hloekisa: parsley
Kamoo U ka e Etsang
- Hape o chesang ka 300
- Fafatsa likhopo ka letsoai le pepere; ho lahlela ka phofo.
- Chesa oli Poto e halikiloeng kapa skire e kholo e sireletsehileng ka ontong kapa seholong sa Dutch ho feta mocheso o mofuthu. Kenya nama ea likhopo tse khutšoanyane ka 1 lera. Pheha, ho sokoloha khafetsa ho fihlela mahlakoreng 'ohle a soeufalitsoe. Eketsa cider ea apole, moro oa nama oa nama, litlama, eiee e khethiloeng, le konofolo. Tlisa ho pheha.
- Koahela 'pan' me u phehe bakeng sa likhopo tse khutšoanyane ka lihora tse 3/2. Tlosa likhopo tse khutšoanyane 'me u tšolle moro ka har'a sekepe se seholo se nang le sekoahelo kapa secheso sa Madache. Hlakola mafura a mangata; tlisa ho pheha, e sa koaheloa, ebe o fokotsa mocheso ho ea bohareng le ho pheha metsotso e 5 ho fokotsa hanyenyane.
- Eketsa eiee e setseng, celery, le lihoete ho moro. Koahela 'me u phehe ka mocheso o mofuthu ka metsotso e ka bang 20, kapa ho fihlela meroho e le bonolo.
- Khutlisa likhopo tse khutšoanyane ho moro le ho chesa ka mofuthu.
- Hlobisa le parsley ho sebeletsa.
U ka 'na ua U rata
Li-Ribs tsa Khauta tse Khauta le Meroho bakeng sa Slow Cooker
Khatello ea Lik'hilofi tsa Likotlolo tsa Likotlolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1647 |
| Total Fat | 115 g |
| Fat Satated | 47 g |
| Fat Unsaturated | 56 g |
| Cholesterol | 353 mg |
| Sodium | 1,014 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 5 g |
| Liprotheine | 101 g |