Ho thata ho lumela hore u ka ba le lijo tse feletseng ka bonolo, ho qhibiliha-ka-molomong oa likhomo tse khutšoanyane ka nako e ka tlaase ho lihora tse 1 ho isa ho tse peli ho qala ho fela, empa mohoki oa khatello o sebetsana le mosebetsi ka boiketlo.
Hlatsoa moriko ka phofo e nyenyane kapa u sebelise metsi a mangata a senyehileng le a senyehileng.
Likhopo li ne li pheha motlakase oa motlakase o kang oa Potent Pot. Motlakase o se nang motlakase o ka sebelisoa hape, feela latela litaelo tsa moetsi. Likhopo li ka boela tsa lokisoa 'me tsa phehoa ho stovetop ka ontong ea Dutch (ho bona litaelo tse ka tlase).
Li-Recipes tse Amanang
Slow Cooker Boneless Beef Short Ribs
Savory Beef Short Ribs le Gravy
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa likhomo tse khutšoanyane
- letsoai le pepere e ncha e mongobo
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 2 eiee e mahareng, e ts'oetsoe, e arotsoe, e arotsoe
- Li-ounces tse 6 ho isa ho tse 8, tse teteaneng
- 4 nyenyane ho ea bohareng cloves konofolo, sithabelitsoeng, chopped
- 1 1/2 lik'hilograma tse nyenyane (tse peli ho isa ho tse 3) tse khubelu, tse koeufalitsoeng, kapa litapole tse ncha *
- Likotlolo tse 1 1/2
- khomo ea khomo
- 1/2 senoelo se omileng veine e khubelu, e kang cabernet kapa pinot
- 2 tablespoons phofo, khethollo
Kamoo U ka e Etsang
- Fafatsa likhopo tse khutšoanyane ka letsoai le pepere.
- Ka khatello ea ho pheha kapa ka skillet kapa saute pan ka seaplane-mocheso o phahameng, batlisisa likhopo tsa khomo oli ea mohloaare mahlakoreng 'ohle. Tlosa le ho beha ka thōko.
- Eketsa lieiee le li-mushroom ho pan 'me u phehe ho fihlela eiee e le sootho le e bonolo. Kenya konofolo mme u phehele metsotso e 1 e telele.
- Kopanya motsoako oa onion le likhopo khatellong ea khatello. Holimo le litapole 'me u fafatsoe habobebe ka letsoai le pepere.
- Kopanya nama ea khomo le veine; tšollela holim'a tsohle.
- Tlisa khatello holimo mme u phehele metsotso e 50. Hlakola 'me u lumella khatello hore e theohe ka tlhaho pele e tlosa sekoahelo, metsotso e ka bang 15 ho isa ho e 20.
- Fetisetsa likhopo le meroho ka platter 'me u futhumale .
Sauce (ho ikhethela)
- Beha metsi ka karohano ea lihlahisoa 'me u lahle mafura. Sebeletsa ka likhopo tse khutšoanyane le litapole kapa ho hlatsoa moriana.
- Haeba moriana o thibelang o lakatsoa, tlisa metsi a tsoang ka saucepane kapa ho moapehi.
- Kopanya likhaba tse 2 tsa phofo le likhabapo tse 3 ho tse 4 tsa metsi a batang 'me u kopanye ho fihlela o boreleli. Eketsa ho moro oa simmering. Cook, susumetsang maikutlo, ho fihlela thickened. Sebeletsa sethoai ka likhopo tse khutšoanyane.
Stovetop
- Latela mehato e meraro ea pele 'me u hlophise likhopo, motsoako oa onion le litapole ka ontong e boima ea Dutch .
- Koahela 'me u tlise pheha. Fokotsa mocheso ho boloka ho omisa; pheha bakeng sa lihora tse peli ho isa ho tse tharo ho isa ho tse peli, kapa ho fihlela likhopo tse khutšoanyane li le bonolo haholo.
- Tsoela pele ka moriana, haeba o lakatsa.
* Litapole tse tukang tse tsitsitseng li phahama hantle sejana sena. Sebelisa litapole tse khubelu, tse nang le letlalo le khubelu, khauta ea Yukon, litapole tse ncha, kapa makhooa a pota-potileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1753 |
| Total Fat | 114 g |
| Fat Satated | 47 g |
| Fat Unsaturated | 54 g |
| Cholesterol | 455 mg |
| Sodium | 945 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 138 g |