Lijo tse monate tsa Lijo tsa Lijo tsa Chinese

Lijo tse nang le matla a mangata le tse nang le liprotheine tse ngata, mahe a phetha karolo ea bohlokoa lijong tse ngata, tse kenyeletsang lijo tsa Sechaena. Ho phunya, e phehiloeng ka thata, kapa e kopantsoeng sopho, ho na le lipepe tse ngata tsa Machaena tsa Chinese-ho akarelletsa le Egg Foo Yung, sejo se tloaelehileng sa matšeliso.

• 01 ea 07

  Mahe a Tea

  Bohobe bo monate bo rekisoa ke barekisi ba seterateng ho pholletsa le Chaena le Taiwan. Mahe a thata-phehiloeng a phunyeletsoa ka har'a khetla e le hore likheo li hlahe, ebe li simmered motsoako o monko oa tee e ntšo le linoko. Hang ha khetla e tlosoa, mahe a na le mohlala o motle oa marbled. Mahe a tea a etsa bohobe bo monate haholo (a fokola haholo ka lik'habole le lik'halori), 'me a ka etsoa ka salate le lijana tse ling tse batang ho etsa lijo.

• 02 ea 07

  Likolobe tse nang le Steamed ka Custard ea Egg

  Sejo sa setso sa Cantonese, lesela le nang le nama ea kolobe le bonolo ho etsa empa e ka ba phephetso ho tseba. Botle ba mohope ona ke hore o na le mefuta-futa (fetola nama, eketsa meroho e fapaneng) le lijo tse nang le phepo, tlatsa, lijo tse feletseng. Etsa bonnete ba hore o khomarela tekanyo ea metsi le lehe ho netefatsa silky custard.

  Tlhahiso ena e tsoa ho HeartSmart Chinese pheha (e 'ngoe ea libuka tsa phepelo tse hatisitsoeng ke Heart and Stroke Foundation ea Canada).

• 03 ea 07

  Li-Eggs Tse Nkiloeng ka Sechaena ka Garlic Chives

  K'hope ena ea mahe a qhetsoeng ka Sechaena e entsoe ka k'hilocha ea Chives, e tsejoang ka tatso ea "garlicky". Li-garlic tsa Sechaena li-cives li le hantle ka lehe, empa u ka sebelisa chives kamehla haeba u ka rata. Hangata sejana sena se hloka hore ho be le bongata ba li-chives-bo ikutloe bo lokolohile ho fokotsa palo ea likhaba tse peli kapa tse 3 'me u kenye lihlahisoa tse ling haeba ho le joalo.

  Ka mahe feela, chives, moriana oa soya le oli, u ka beha sejana sena ka potlako le ka mokhoa o bonolo 'me u etsa monate o monate ka mokhoa oa hoseng ka nako leha e le efe.

• 04 ea 07

  Li-Eggs Tse Ntle le Shrimp

  Mona ke khopolo e 'ngoe haeba u batla tsela ea jazz ho mahe a qhibilihantsoeng. Lijo tsa Sechaena tse kang oyster sauce le veine ea veine (o ka kenya sherry e omeletseng) ho eketsa tatso e ikhethang ho sena se fumanehang mahe a linotši. E le hore u ntlafatse khalase, leka ho qeta li-shrimp pele u pheha.

• 05 ea 07

  Khaola Suey ka Mahe a Likoekoe

  Chop Suey ke sejana sa Maamerika le Sechaena se entsoeng ka nama, mahe le meroho ka potlako pheha ka mongobo o teteaneng. Tlhahiso ena e kenyeletsa likoekoe tse nang le maqhubu le tse nyenyane ho feta mahe a khoho, mahe a linkho a boetse a na le karolo e phahameng ea protheine, vithamine A le li-vithamine tse itseng tsa B. K'honthong ena, mahe a kopane le nama ea nama ea nama ea kolobe, ea shrimp le ea meroho ho etsa lijo tse tloaelehileng tsa khale.

• 06 ea 07

  Egg Foo Yung

  Egg Foo Yung ke ntho e tloaelehileng ea Sechaena e reng, le hoja e latsoa haholo, e atisa ho tsamaea le sauce e sootho kapa gravy. ( Sauce e sootho e sebelisitsoeng ka khomo e nang le broccoli e sebetsa ka ho phethahetseng.) Mona, u tla fumana lintlha tsa ho pheha bakeng sa ho etsa Egg Foo Yung , hammoho le liphetolelo tse 'maloa, ho kenyeletsa le phephetso e ntle ea Egg Foo Yung le masiana a Chinese, le recipe ea Deep- Egg Foo Yung.

• 07 ea 07

  Sopho e entsoeng ka mahe

  Ho nkoa e le lijo tsa khothatso tsa Sechaena, sopho e entsoeng ka lehe ke lekhasi la khoho le mahe a otliloeng le mahlo a selemo. Batho ba bang ba phehang ba khetha moriana o mongata ho tlohela mahe le lieiee hore e khanye, empa moro oa meroho kapa meroho o etsa sopho e monate. U ka fumana phetoho e matla ho sena ho lireschorente moo cornstarch e kenyelitsoeng teng.