Ena ke monate o monate oa rhubarb o monate o entsoeng ka mocha oa rhubarb le oat crumb topping. Sebeletsa lijo tsena tsa lijo tse nang le sopho e entsoeng ka popola ea ice cream e shapuoa kapa e hlasetsoeng.
Seo U tla se Hloka
- Likopi tse 4
- rhubarb (e entsoeng)
- 3 tablespoons lero la lamunu le tsoakiloeng ka 1 tablespoon cornstarch
- 1 senoelo sa tsoekere (granulated)
- 1/2 teaspoon fatše sinamone
- 1 tablespoons bata serame (khaola ka likotoana tse nyenyane)
- 1/4 senoelo se qhibiliha botoro
- 1/3 senoelo sa tsoekere e sootho
- 2/3 phofo ea senoelo (e hloekisitsoe ka morero)
- Dash letsoai
- 1/4 teaspoon ho baka soda le ho e
- 2/3 senoelo sa rolled oats (ho pheha ka potlako)
Kamoo U ka e Etsang
- Hape ho chesoa ho 375 F.
- Butter sejana sa ho baka sekareleta sa lisenthimithara tse 8.
- Lokisetsa rhubarb ho hlahisa sejo se lokisitsoeng sa ho baka.
- Hlakola rhubarb ka lero la lamunu le motsoako oa cornstarch , ebe u fafatsa kopi e 1 ea tsoekere le sinamone; letheba le sopho e le 'ngoe ea botoro.
- Kopanya botlolo e nang le tsoekere e sootho.
- Hlahisa phofo, letsoai, le soda; kopanya le li-oats.
- Kopanya motsoako o tsoekere o tsoekere le motsoako oa tsoekere o sootho ho fihlela o kopantsoe. Ka matsoho, jala motsoako oa crumb over rhubarb.
- Boha ka metsotso e 40.
- Sebeletsa ka mofuthu, ka ice cream kapa ka ho shapuoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 13 mg |
| Sodium | 161 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |