Lijo tse phehiloeng le bohobe ke mariha a monate a tšelisang lijo. Majeremane a keteka mariha ka "Gruenkohlfahrt", e leng leeto le leholo le tsamaeang le schnapps le lijo tse futhumetseng tsa khale ka mor'a moo. Kale e phehiloeng e kopantsoe le mosetareta, bacon, le boroso bakeng sa lijo tsa mantsiboea.
E etsa likarolo tse peli ho isa ho tse tharo tse kholo
Seo U tla se Hloka
- 1 lb. Kale, hoo e ka bang 12 oz. hloekisa le ho khethoa
- Likotoana tse peli tsa bacon tse petsoeng, kapa ligrama tse 50 tsa "Bauchspeck"
- 1/2 eiee, e khethiloe
- 2 tsp. beef bouillon
- 1 tbsp. mosetareta
- Ho ikhethela: pepere ho latsoa
- Litsi tse sa tšoaneng tse 4, tse kang bratwurst, frankfurters kapa tse ling
- Karolo e nyenyane ea ham (ho ikhethela)
Kamoo U ka e Etsang
- Hlatsoa khale , tlosa lehlaka le bohareng le lekaneng mme u ome. Blanch metsotso e le 'ngoe metsing a belang le ho noa. U ka boela ua sebelisa li-frozen kale (e shebahala joaloka spinach) haeba u ka e fumana (khale e nang le serame e tloaelehile Jeremane).
- Brown ka Bacon pane, tlosa onion ho eona ebe u eketsa ea khale. Pheha metsotso e 2-3 ebe u kenya metsi ho koahela. Hlohlelletsa linotši tsa bohobe. Ema ka metsotso e 30.
- Eketsa mosetareta le ho tsosa. Beha menoso le nama ka holim'a khale mme u qete metsotso e 30. Pepere ho latsoa, letsoai feela ka mor'a ho latsoa ha nama e le letsoai.
- Sebeletsa ka litapole tse phehiloeng le litapole le soothoa ka botoro le tsoekere.
Tlhokomeliso: Motho e mong le e mong o na le mekhoa e fapaneng ea ho ja kale, e 'ngoe ea tummeng ka ho fetisisa e bitsoa "Gruenkohl und Pinkel" (hape e "Bregenwurst", kapa "Grützwurst") lesese le neng le na le bokooa (ha ho sa le joalo), oats, bacon le nama ea kolobe. , 'me e khahloa ke li-allspice, cloves, pepere le mohlomong marjoram. Li-direpe li tšoaroa sephiri 'me lelapa le leng le le leng le na le mothetsi oa li ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 315 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 57 mg |
| Sodium | 1,267 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 5 g |
| Liprotheine | 18 g |