Likhubu tse khutšoanyane li khaola haholo haeba u batla nama e nyenyane ea nama ea khomo, ka hona li khethoa ka ho fetisisa bakeng sa tse peli. Li na le monate ka tsela e tsotehang 'me li fetoha "bonolo" ha li pheha butle.
Mokhoa oa ho eketsa le ho lahla likheo tsa pele tsa meroho o fella ka mongobo o monate, o rarahaneng, ha meroho e ekelitsoe qetellong ea ho pheha e ntse e le monate ebile e le bonolo empa e se ea mushy.
Seo U tla se Hloka
- 2 lik'hilograma tsa bone-ka likhopo tse khutšoanyane (likhopo tse ka bang 4-inch)
- 2 di-teaspoon ea letsoai la kosher
- Lipepone tse 1-3 tsa oli ea canola (kapa oli ea meroho, bakeng sa browning)
- 1 eiee e nyane (e tlotsitsoeng)
- Lihoete tse peli tse nyenyane (li hlajoe; e le 'ngoe e tšolotsoeng le e' ngoe e tšeloa ka lichelete tse tšepe)
- 1 clove
- konofolo
- Di-teaspoons tse 2 tsa tamati
- 3/4 senoelo se omileng veine e khubelu
- 1 senoelo se nang le sodium e tlaase
- 1 leaf leaf
- 1/2 senoelo se nang le perela e nang le perela (thawed)
- 1/2 senoelo
- li-mushroom tse phehiloeng
- 3 ho sila ka pepere e ntšo (e ncha, fatše)
- Ho ikhethela: teaspoon e 1 e tsoekere e sootho
Kamoo U ka e Etsang
- Preheat ovine ho 300F.
- Letsoai ka likhopo tse khutšoanyane ka mahlakoreng 'ohle. Koahela tlaase mothapong oa letsopa oa maiketsetso a maiketsetso a maiketsetso a nang le mafura le oli le mocheso holim'a mocheso-mocheso o phahameng. Ha oli e qhibiliha, eketsa likhopo ka lehlakoreng le le leng ntle le ho pata. Brown ka mahlakoreng 'ohle (kamoo u ka khonang kateng). Tlosa le ho beha ka thōko.
- Eketsa karoti ea onion le diced (boloka e 'ngoe ea rantipole) ho' pan 'me u phehe, u hlohlelletse, ho fihlela likotoana tsa onion li arohane' me meroho e qala ho kokobetsa. Kenya konofolo mme u phehele metsotso e 'ngoe.
- Khothalletsa hore u be le litapole tsa langa le le lej ebe u pheha metsotso e seng mekae, ho fihlela mongoana o qala ho soothofala. Eketsa veine mme u hlohlelletse, u kenyetse tlase ea pan hore u qhibilihe molato o mosoeu. Tlisetsa pheha 'me u phehe metsotso e le' ngoe kapa ho feta, ebe u eketsa lekhasi la nama ea khomo le lekhasi. Kenya likhopo; nama e lokela ho ba boholo empa e se ke ea qoelisoa ka ho feletseng. Haeba boemo ba mokelikeli ha bo fihle ho tse peli ho tse tharo tsa tsela ho nyoloha ka likhopo, eketsa khomo e kholo ea khomo.
- Koahela koloi ea li-Dutch le sebaka ka ontong. Pheha ka metsotso e ka bang 90, kapa ho fihlela nama e le bonolo 'me e hula masapo (ho itšetlehile ka boholo ba likhopo le ontong ea hau, sena se ka nka nako e teletsana. E-ba le mamello.) Haeba tse ling kapa nama eohle e oela fatše masapo ka ho feletseng, u se ke ua khathatseha.
- Ha likhopo li se li etsoa, tlosa mantle 'me u li boloke li futhumetse kapa li futhumetse. Tšoaea motsoako oa mongobo ka motsoako o nang le mafura 'me u lahle marotholi. Ha mafura a arohane, tšela moriana ho khutlela pan. Haeba u se na sephahla se nang le mafura, tlosa nama, senya mongobo 'me u se lumelle hore seea se phophole ho fihlela mafura leha e le afe a phahame holimo. Tlosa mafura a mangata kamoo ho ka khonehang ka khaba kapa u sebelise lithaole tsa pampiri ho li tlosa, ebe u khutlisetsa mongobo ho pan.
- Tlhokomeliso: Haeba u rata, u ka etsa sejana ho fihlela ntlha ena le refrigerate bosiu bo le bong pele u qeta. U se ke ua khathatseha ka ho tlosa mafura a le mongobo; feela sefate sauce le nama ka thōko 'me u tlose lera la mafura a sauce pele o tsoela pele.
- Ho feta mocheso o mofuthu, tlisa moriana ho pheha. Fokotsa mocheso, ho boloka mongobo o sa pheha. Kenya karoti e nang le sliced le pelaiee 'me u phehe metsotso e 6 kapa ho fihlela lihoete li le bonolo feela. Haeba ho hlokahala, tsoela pele ho belisa mongobo ho fihlela o fokotseha ka tsela e tsitsitseng ea gravy. Eketsa li-grind tse seng kae tsa pepere e ntšo, 'me haeba sekoae se boetse se matlafatsa tsoekere e sootho. Etsa hore mocheso o theohe fatše, kahoo leqhoa le sitoa ho bososela. (* Haeba o se o nkile sefubelu nama le mongobo bosiung bo bong, eketsa likhopo ho mongobo hona joale le mocheso metsotso e 7 ho isa ho e 8 pele u tsoela pele ka mohato oa ho qetela.)
- Hoo e ka bang metsotso e 5 pele u sebeletsa, eketsa likhopo le li-mushroom ho ea mongobo ho chesa. Sebeletsa ka litapole tse pentiloeng, grits kapa noodles.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1776 |
| Total Fat | 120 g |
| Fat Satated | 52 g |
| Fat Unsaturated | 56 g |
| Cholesterol | 404 mg |
| Sodium | 3,011 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 117 g |