Likhopo tse khutšoanyane tse monate, tse monate ha li khone ho otloa bakeng sa lijo tse thabisang, tse khotsofatsang le tse tsotehang. Ketsahalong ena, likhopo tse khutšoanyane tsa nama ea khomo lia kenngoa ebe li khabisoa ka meroho e mengata. Sebeletsa ka likhahla tse ntle, tse ruileng le litapole tse mashed.
Palo ea litšebeletso e itšetlehile ka hore na likhopo tse khutšoanyane li na le nama. Ka kakaretso, bala hoo e ka bang limilione tse 1 ka motho. Haeba e le khutšoanyane ebile e le nama e ngata, 1/2 ho ea ho 3/4 limilione tse likete ho motho ka mong e lokela ho lekane.
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare, arotsoe
- 1 eiee e khōlō, e le 'ngoe, e tšesaane
- Lihoete tse peli tse bohareng, tse betliloeng
- 2 likhopo tsa celery, tse betliloeng
- 1 e khōlō garlic garlic, minced
- Likopi tse peli tse omeletseng veine e khubelu, e kang cabernet kapa pinot noir
- Likotlolo tse 1 1/2 tsa nama ea khomo
- Lipilisi tse 4 ho isa ho tse 5 tsa likhomo tse khutšoanyane tsa likhomo, bone-in
- letlapa la letsoai le pepere
- Li-sprigs tse 'maloa kapa teaspoon e 1 e omisitse thyme ea makhasi
- Bakeng sa Gravy:
- Lipolepo tse 5 tsa botoro kapa mafura a koahetsoeng ke moro
- 1/3 senoelo phofo ea morero
- 1/2 ho isa ho 1 teaspoon gravy browning sauce, khetho
Kamoo U ka e Etsang
- Hlalosa setofo ho fihlela ho 300 ° F.
- Ka ontong e kholo ea Dache ho feta mocheso o mofuthu, mocheso oa 1 1/2 tablespoons oa oli ea mohloaare.
- Add ea onion le pheha, hlohlelletsa hangata, ho fihlela browned. Eketsa lihoete le celery mme u phehe, o hlohlelletsa hangata, ka metsotso e ka bang 5.
- Eketsa konofolo 'me u phehe, u hlohlelletse, metsotso e 1 ho isa ho e 2 e telele. Tlosa meroho ho plate ebe u beha ka thōko.
- Fafatsa likhopo tse khutšoanyane ka letsoai le pepere.
- Eketsa linoko tse 1 1/2 tse setseng tsa oli ea mohloaare ho pitsa le ho eketsa ho fihlela bohareng.
- Eketsa likhopo tse khutšoanyane le ho phenyekolla, ho fetoloa, ho fihlela ho e-na le lehlakoreng ka mahlakore. Tlosa likhopo tse khutšoanyane 'me u behe ka thōko.
- Eketsa veine e khubelu pitsa ebe u tlisa pheha. Pheha ka metsotso e ka bang 4 ho isa ho e 6, ho fihlela e fokotsoe ka hoo e ka bang karolo ea boraro. Eketsa moro oa nama oa khomo ho pitsa.
- Lokisetsa likhopo tse khutšoanyane mmoho le motsoako oa veine le holimo ka meroho e phehiloeng.
- Kenya li-sprigs tsa thyme.
- Koahela 'me u tsamaise ovine ea Dutch ho ea ontong ea pelehi. Pheha lihora tse tharo, kapa ho fihlela nama e le bonolo, hoo e batlang e oela fatše.
- Tlosa lijo le meroho ka platter ka khaba e slotted; lula u futhumetse.
- Hlatsoa mafura a moro. Tlosa mafura haeba u tla e sebelisa ho etsa li-gravy. U tla ba le likotlolo tse 3 tsa moro.
- Ka ontong ea Madache, chesa likhaba tse hlano tsa botoro kapa mafura a koahetsoeng ka mocheso o bohareng.
- Kenya kopi ea 1/3 ea phofo. Pheha, e tsosang kamehla, ka metsotso e 2.
- Eketsa moro motsoako le pheha, susumetsang maikutlo, ho fihlela thickened. Haeba o lakatsa, tsosa 1/2 ho 1 teaspoon ea gravy browning sauce, e kang Gravy Master kapa Kitchen Bouquet ho fifala gravy. Latsoang mme u fetole linako.
- Sebeletsa likhopo tse khutšoanyane ka li-gravy le litapole kapa li-noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1393 |
| Total Fat | 99 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 48 g |
| Cholesterol | 303 mg |
| Sodium | 742 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 85 g |