Sejo se omisitsoeng sa pea sa Sweden, se tsejoang e le Ärtsoppa, ke sopho e futhumatsang haholo e entsoeng ka li-peas tse omeletseng 'me e sebelisoa ka Labone Sweden, e lateloa ke li-pancake tse kang li-crepe tse nang le lijo tsa tranelate le tse bolokiloeng ( Pannkakkor ). Leka ho phunya teaspoon ea letlalo la mosetareta o motala holim'a sopho e 'ngoe le e' ngoe ea ho senya le ho hlahisa litlatso tse ngata. U ka boela ua thabela tsena 9 Ho Futhumatsa le ho Phekola Lijo tsa Nordic le Li-Stews.
Mona ho na le tse ling tse tharo tse ngata tsa pelo tse tsoekere tse phehoang:
- Pepere ea Pea ea Pela ea Poland ("Zupa Grochowka")
- Soupa me Bizelia ea Segerike: Sopho ea Pea ea Khale
- Italian Pea Soup - - Minestra di Piselli
Seo U tla se Hloka
- 1 lik'hilograma tse omisitsoeng kapa tse tala (tse feletseng haeba u ka li fumana, empa li arohanngoa li sebetsa hantle)
- Likopi tse 8 metsi
- 2 eiee e khethiloeng (linoelo tse 2)
- 1 peeled eiee eohle e nang le li-clove tse peli
- 1 rantipole e hahiloeng (1/2 senoelo)
- 1 e phelang nama ea bone-kapa-
- 1 teaspoon e omisitsoeng thyme
- 1 teaspoon ginger fatše
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 teaspoon grainy mosetareta mosetareta
Kamoo U ka e Etsang
- Hlakola 'me u nke limilione tse 1 tsa lierekisi tse omeletseng kapa tse tala. Haeba u sebelisa lierekisi tse feletseng, soak lierekisi bosiung bo bong ka metsing ho koahela ka limilimithara tse 2 (sena ha se hlokahale haeba u sebelisa likhakisi tse arohaneng hafeela u ka lumella sopho e hlahisa lihora tse peli ho isa ho tse 3).
- Tlatsa pitsa e kholo ka likhapi tse 8 tsa metsi kapa likopi tse 6 haeba u rata sopho e kholo. Ka linako tsohle o ka o tšesaane ka metsi ha u ntse u tsamaea ha o shebahala o le boima haholo.
- Eketsa lierekisi tse ts'oetsoeng, 2 eiee e khethiloeng, e hloekisitsoeng eiee eohle e nang le li-clove tse peli, 1 lihoete tse qhiloeng, le liphoofolo tse nyenyane tse nyenyane (kapa tse peli ho isa ho tse 3).
- Tlisetsa ho pheha, ho phalla sekoti leha e le sefe, ebe o koahela pitsa mme o fokotsa ho omisa ka mocheso o tlaase ka metsotso e 90.
- Haeba u sebelisa lierekisi tse feletseng, tlosa likhaba tse ling tsa pea tse nyolohetseng holim'a metsi. Tlosa linoelo tse peli ho isa ho tse 3 tsa sopho, puree ka blender kapa processor ea lijo, 'me u khutlele puree ho pitsa (sena se thusa ho thibela sopho).
- Tsoela pele ho emisa bonyane metsotso e meng e 30, esita le hora e 'ngoe kapa ho feta e ke ke ea u ntša kotsi.
- Metsotso e mashome a mararo pele u sebeletsa, tlosa oiee e nang le litlolo le nama. Hlakola nama (e lokela ho ba ka senoelo se ka bang 1) ebe o khutlela pitseng.
- Nako ea sopho e nang le teaspoon e 1 e omisitse thyme, teaspoon e 1 ea ginger, 1 teaspoon letsoai le 1/8 tepone ea pepere. Tšoara metsotso e 15 hape.
- Sebeletsa, ho pota-potile thollo ea mosetareta e hlahisang sopho ho latsoa.
- Lintho tsohle tse siiloeng ke ho re, "Hlakola!" (Ka Senyesemane, "Yum!").
E hlophisitsoe ke Barbara Rolek
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 68 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 4 mg |
| Sodium | 96 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |