Soupe ea Southern Peanut

Sopho e monate ea peanut ke e khethehileng e khethehileng ea Southern. Ka linako tse ling sopho ea linotši e bitsoa "Tuskegee Soup," e bitsoang George Washington Carver, ea neng a tsebahala ka liteko tsa hae tsa manate.

Phetolelo ena e entsoe ntle le lebese, empa liphetolelo tse ling tse ngata li entsoe ka tranelate kapa lebese. Bakeng sa sopho ea peanut e ruileng le e monate, tlosa likotlolo tse peli ho isa ho tse 3 tsa khoho ea khoho le tranelate.

K'hapepe e etsa lihlahisoa tse kholo, hoo e ka bang 2 1/2 likarolo.

Seo U tla se Hloka

• 2 likhopo tsa celery, tse khethiloeng
• 1 eiee e nyane, e entsoeng, kapa e le sehlopha sa liiee tse tala, tse teteaneng
• 1 stick (li-ounces tse 4) botoro
• 1/3 senoelo phofo ea morero
• 2 quarts chicken stock, hot
• Likopi tse 2 tsa peanut
• 1 tablespoon lero la lemone
• 1 teaspoon letsoai
• 1/3 teaspoon lero la celery letsoai
• 1 senoelo sa likotlolo

Kamoo U ka e Etsang

1. Sauté celery le onion ka botoro ka sekoahelo se seholo kapa secheso sa Madache ka metsotso e 5. Eketsa phofo, e hlohlelletsang ho fihlela blended. Susumelletsa moro o chesang oa kana. Pheha metsotso e 30, u susumetsa ka linako tse ling.
2. Tlosa mocheso. Tšoenya, u lahle lintho tse tiileng. Khutlisetsa metsi ho saucepan. Susumelletsa botanate ea peanut, lero la lemone, letsoai, le letsoai la celery. Pheha ho fihlela ho futhumatsa, ho susumetsa khafetsa.

1. Latla ka lijana tsa sopho. Fafatsa le linōko tsa fatše.

E etsa hoo e ka bang 2 1/2 likarolo, e etsang 6 ho ea ho 8.

E arolelanoa ke Laurie

U ka 'na ua U rata

Sopho ea Noe ea Khoho, Slow Cooker

Sopho ea Mushroom ea Khoho

Meroho ea Creamy Chicken Curry

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	648
Total Fat	55 g
Fat Satated	15 g
Fat Unsaturated	24 g
Cholesterol	30 mg
Sodium	650 mg
Li-carbohydrate	27 g
Fiber Fiber	7 g
Liprotheine	21 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)