Sopho e entsoeng ka mefuta ea albondigas ea Mexico ke tsela e ntle ea ho otlolla boima ba khomo ea nama ea likhomo ho fepa batho ba 10. Sopho e monate e jere meroho le raese . Ena ke lijo tse khotsofatsang haholo ha ho hlokahala hore u ikutloe u le sehlopha se seholo sa batho.
Seo U tla se Hloka
- 1 eiee e bohareng, e kopantsoeng (1/2 senoelo)
- 1 clove garlic, minced
- Tablespoons tse peli tsa ho pheha
- Likopi tse 4 metsi
- 2 (li-10-1 / 2-ounce) makotikoti a khomoloang
- 1 (6-ounce) e ka kenyelletsa tamati
- 2 litapole tse mahareng, tse ts'oetsoe le tse nang le lik'hilograma tse 2
- Lihoete tse 2 tse bohareng, tse leselitsoeng (kopi e le 'ngoe)
- Lehe le 1 le otliloeng
- 1/4 senoelo se kentse cilantro kapa parsley
- 1 teaspoon letsoai
- 1/2 teaspoon e omisitsoeng oregano, e sithabetseng
- 1/8 pepere ea pepere
- 1 khomo ea khomo ea lik'hilograma
- 1/4 senoelo nako e telele
- lijo tsa raese tsa lijo-thollo
Kamoo U ka e Etsang
- Ka e kholo saucepan pheha onion le konofolo ka chesang oli ho fihlela onion e bonolo empa e se sootho. Hlohlelletsa metsing, moro le tomate . Tlisa ho pheha; eketsa litapole le lihoete. Ema ka metsotso e 5.
- Khabareng kopanya lehe, cilantro kapa parsley, letsoai, oregano le pepere. Eketsa mohope oa nama oa linotši le o sa phehoang. Kopanya hantle. Kenya motsoako ka li-meatball tsa 1-inch.
- Kenya li-meatball, tse seng kae ka nako, ho sopho ea sopho. Khutlela ho phehile; fokotsa mocheso le ho qeta metsotso e 30 ho fihlela meatball le meroho li etsoa.
Mohloli oa Recipe: (Homes Better and Gardens)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 61 mg |
| Sodium | 253 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 17 g |