Litapole Gratin ke e 'ngoe ea lijana tseo e leng tse bonolo ho li etsa le liphello tse babatsehang. Gratin e phethahetseng e teteaneng, e ruile ebile e monate; litapole li lokela ho ba bonolo empa li se ke tsa robeha 'me mongobo o tletse ebile o le monate.
Motsoalle oa ka Jayne Austin Price o ile a nketsetsa Potato Gratin ena ha a le ntlong ea hae Fora bakeng sa lijo tsa motšehare. O ile a sebelisa mokhoa oo ke sa o boneng pejana, 'me e' ngoe e tiisang litapole tse phehiloeng hantle, ha e le hantle, mokhoa ona o bonolo haholo ha ke lumele hore ha kea ka ka o utloa ka pele. Jayne o ne a fumane mokhoa ona bukeng e babatsehang, Letlapa Tarn ea Orlando Murrin, mongoli ea tsebahalang oa Brithani. Ka hona, risepe ena e itšetlehile ka eona empa e na le liphetoho tsa eona tse poteletseng, leha ho le joalo mokhoa ona o lokela ho tlotlisoa ho Orlando.
Litapole tse ntle ka ho fetisisa tsa gratin ke mefuta e tsoileng matsoho e kang King Edward kapa Maris Piper kapa litapole tse buelloang bakeng sa mashing.
Seo U tla se Hloka
- 1kg / 2 lbs litapole tse nonneng (King Edwards kapa Maris Piper ba molemo)
- 2 cloves konofolo (habobebe e sithabetseng)
- 235ml / 8 fl oz lebese (mafura a feletseng ha ho khoneha empa a sa hlokahale)
- 235ml / 8 fl oz dilase tse peli
- Pheha letsoai
- 125g Gruyere chisi (kapa Cheddar ea khale, grated)
- 1 tsp botoro + 2 tbsp (bakeng sa ho tlōla)
- 125g Brie chisi
- Dash letsoai
- Hlakola pepere e ncha
Kamoo U ka e Etsang
- Preheat oven ho 175C / 350F / Gas 4
- Ebola, hlakola 'me u omise litapole ebe o tšela ka letsoho ka mokhoa o fokolang joalo ka mohlomong (mandolin e ntle ho sena empa thipa e bohale e sebetsa hantle).
- Kenya 1 clove ea konofolo, lebese, tranelate, litapole, letsoai le nang le letsoai, pepere le mace kapa litholoana tse kholo.
- Tlisa ho pheha hamonate haholo ebe u bososela metsotsoana e seng mekae ho fihlela tranelate e bonahala e le matla.
- Tlosa mocheso 'me u kenye chisi e grated. Khothatsa ho fihlela cheese e qhibilihile.
- Letšoao le letle la sejana se entsoeng ka oli e ntan'o qhaqhoa hohle ka lekhalo le setseng la konofolo.
- Tšela motsoako oa litapole ka sejana, u sebelise khaba ka bonolo u tsamaise litapole ka motsoako oa tranelate ho netefatsa hore tsohle li koahetsoe.
- Hlahloba ka botlalo Brie likotlo tse telele 'me u tšele ka holimo ho gratin. Etsa bokaholimo ka botoro e eketsehileng. Nako le letsoai le pepere (litapole li noa letsoai le lengata hape le hlokahalang ho eketsa tatso).
- Tlatsoa ka ontong ea preheated ho fihlela holimo ho phatloloha le ho soeufala ka khauta, 'me litapole li bonolo ha li hlajoa ka thipa e bohale. Haeba hlooho e bosula ka potlako pele litapole li pheha, fokotsa mocheso le ho koaheloa ka sengoathoana se aluminium. Ba lokela ho nka metsotso e ka bang 40 ka kakaretso.
- Sebeletsa hang-hang, kapa haeba u batla ho sebeletsa litapole hamorao u tlohe ho ea bata haholo.
- Tsela e 'ngoe ea ho sebeletsa gratin ke ho e lumella ho bata,' me joale ho sebelise sutter, khaola ho pota. Beha sekheo holim'a khaba ea ho tloha 'me u boele u chesetse ka ontong e chesang ka metsotso e ka bang 10. Metsing e setseng ho sejana empa ke likhetho tseo ke li ratang haholo ha li tšeloa ka khaba.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 552 |
| Total Fat | 35 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 111 mg |
| Sodium | 449 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 21 g |