Haeba o batla tsela e monate ea ho pheha raese e tala, leka recipe ena e ntle ea Thai ea kokonate e raese. Naheng ea Thailand, raese ea kokonate e atisa ho sebelisoa e le lijo tse tsoekere, tse nang le mango e nang le sliced le kaka ea kokonate. Ke karolo ea lijana tsa lijo tse kang khao tom mat, khao lam le khao niao kaeo.
Le raese ea kokonate e boetse e le sejana se ratang ka ho fetisisa se nang le lijo tse fapa-fapaneng, ho akarelletsa lijana tsa Thai le tsa Indian hammoho le tsa Bophirimela. Ke mokhoa o motle o tsamaisanang le ntho e monate kaha monate o tla loantša mocheso.
Bakeng sa batho ba bang, raese e sootho e ja lijo tse ngata haholo, empa ha li kopantsoe le lebese la kokonate, kokonate e phatlolohileng le oli ea kokonate, raese e na le litlolo tse ntle le tse ntle haholo. Haeba o rata, o ka holimo ho raese e phehiloeng ka kokonate e monate kapa e tsoekere e khabisitsoeng.
Seo U tla se Hloka
- 1 tablespoon kokonate oli, kapa oli e meng ea meroho
- Lik'hilograma tse 1 1/2 tse hlahisang jasmine kapa
- raese ea basmati
- Likotlolo tse peli tsa lebese la kokonate
- Likopi tse 2 metsi
- 1/2 teaspoon letsoai
- Lipole tse 2 1/2 tse nang le kokonate e phatlolohileng (bakeng sa ho baka)
Kamoo U ka e Etsang
- Tlosa oli ka tlaase ho pitsa e tloaelehileng e nang le sekwahelo se tiileng.
- Eketsa raese, lebese la kokonate, metsi, letsoai le kokonate e phatlolohileng. Hlahisa mme o behe ka mocheso o phahameng. Tlisa ho phunyeletsa, empa e se ke ea phallela, pheha.
- Hang-hang fokotsa mocheso o tlaase (ka holimo ho boemo bo tlaase ka ho fetisisa) 'me u koahe ka thata ka sekwahelo.
- Lumella ho pheha hora e le 'ngoe, kapa ho fihlela kokonate-metsi a nkiloe ke raese.
- Ha metsi (kapa hoo e batlang e le a mangata) a fetile, tima mocheso, empa tlohela pitsa ho chesa, e koahetsoeng. Lumella raese hore e lule metsotso e meng e 5 ho isa ho e 10, kapa ho fihlela u itokiselitse ho ja. Motsoako oa hau oa kokonate o tla lula o futhumala ka tsela e lekanang le hora e le 'ngoe kapa ho feta (tebello e ntle ea ho etsoa pele haeba u lebeletse khampani!).
- Fokotsa raese ka likoti kapa fereko, 'me u sebetse ka kamohelo ea hau ea ho kena. Haeba ho lakatseha, raese ea kokonate e ka ba le ho fafatsa kokonate e chesitsoeng ka letsoho (feela "e omisitsoeng" ka 1 ho ea ho 2 tbsp. Kokonate e phatlolohileng ka letsoai le omileng ho fihlela ho chesoa), kapa holimo ka ho fafatsa kokonate e khabisitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 490 |
| Total Fat | 34 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |