Ho hlahisa litamati pele ho li noa ho eketsa tatso ea bona. E boetse e thibela masapo le metsi hore a se ke a arohana hangata a etsoang ka tamati ea makotikoti.
K'hape ena ke karolo e le 'ngoe ea tomate, empa e tsoele pele' me ue atise ho etsa linkho tse ngata kamoo u lakatsang kateng.
Seo U tla se Hloka
- 2 lik'hilograma tsa tamati
- 1 tablespoons lero la lemone (kapa asene kapa 1/4 teaspoon citric acid)
Kamoo U ka e Etsang
- Preheat broiler ea hau. Felisa lipheletso tsa stem tsa tamati.
- Lokisetsa litamati ka lehlakoreng le le leng ka lakane ea ho baka. Beha tlas'a broiler le broil ho fihlela tamati e qala ho bontša matheba a mabe empa ha a chese. Sebelisa lipeo ho fetola tomate ebe o li khutlisetsa tlas'a broiler ho fihlela mahlakoreng a mang a tamati a qala ho char.
- Hlakola letlalo ho tloha ho tamati. U se ke ua khathatseha ka ho fumana letlalo la ho qetela la letlalo. Fula boholo ba peo ea peo, empa hape, u se ke ua khathatseha ka ho fumana peo e 'ngoe le e' ngoe ea ho qetela.
- Tšoara li-tomate ka linkho tse hloekileng tsa canning (ha ho hlokahale hore u li batsetse pele). Kenya tepo ea 1 ea lero la lemone kapa asene ka nkho ea penti, u e fafatse ha u ntse u paka ka tamati. Sena ha se bakeng sa monate: ke taba ea polokeho 'me u hloka acid e eketsehileng moo ho sireletseha ho ka etsa hore litamati li se ke tsa hatelloa .
- Tšoaea holim'a tamati ka morao ea khaba ho lokolla li-bubble tsa moea. Tlohela sebaka sa hlooho ea 1/2-cm pakeng tsa tamati le mokokotlo oa nkho.
- Sireletsa likhaka tsa ho khaola. Etsa lipitsa ka har'a metsi a futhumetseng a metsi ka metsotso e 35 (fetola nako ea ho khaola haeba u lula sebakeng se phahameng ).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 42 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |