Ena vanilla pudding (krema vanilia-ka Segerike: κρέμα βανίλια, e bitsoa: KREH-mah vah-NEEL-yah) ke tekanyetso mahaeng a Bagerike. E loketse masea, cornstarch puddings e boetse e ratoa ke bana ba lilemo tsohle 'me, ka ho tlatsoa ha litholoana, e ka fetoloa ho sebelisoa tse ngata ho tloha ka hoseng ho ea ho sopho ea lijo.
Seo U tla se Hloka
- Likotlolo tse 2 1/2 lebese kaofela
- Likhaba tse 6 tsa tsoekere
- 1/2 teaspoon
- vanilla e nkiloeng
- Tablespoons tse 4
- poone ea starch
- 1 teaspoon
- peel ea orange
Kamoo U ka e Etsang
- Beha likotlolo tsa dessert tse 1 ho isa ho tse 4 ka sehatsetsing.
- Ho chesa senoelo se seng sa lebese (ho foofo ), eketsa tsoekere le cornstarch le ho hlohlelletsa ho qhibiliha.
- Ka saucepan ka mocheso o mofuthu, kopanya lebese le setseng, vanilla e ntšitsoeng, peel ea orange, le whisk ho kopanya. Kapele ha mouoane o qala ho phahama, eketsa lebese / tsoekere / cornstarch motsoako, o tsoela pele ho whisk ka tsoelo-pele.
- Ha e qala ho ntša, tlosa mocheso.
- Spoon lijana tsa chilled, lumella ho pholile, le ho sebeletsa, kapa ho beha sehatsetsing le ho tsuba ho fihlela o itokiselitse ho sebeletsa.
Ho fana ka litlhahiso: Ena ke pudding e tloaelehileng haholo. Eketsa litholoana tse hloekileng hang-hang ha u tlosa mocheso ho etsa pudding ea litholoana. E ka tsoakane le lijo-thollo, kapa tse nang le litholoana le li-cream tse shapuoa bakeng sa ponahalo ea mahlaseli, 'me bokhoni ba hau bo tla etsa hore ho fapane le ho feta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 15 mg |
| Sodium | 67 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |