Mexican-Style Shredded Chicken Soup Recipe

Tlhahiso ena e bonolo le e khanyang haholo ea sopho ea khoho e bululetsoeng ke sopho e tloaelehileng ea Mexico ea tortilla. U ka etsa sopho ena ea khōhō e le bonolo, kapa ea hlaha joalokaha u batla ka ho fetola palo ea pelepele e chesang. Hloekisa li-chipi, torese, le tranelate e bolila bakeng sa lijo tse monate, kapa u je-ke bakeng sa phekolo e khanyang le e monate.

Tlhahiso ena ea sopho ea khoho e bululetsoe ke e mong e ngotsoeng ho blog ea Dishing Up Delights.

Seo U tla se Hloka

• 1 isipuni
• oli ea mohloaare
• 1
• eiee e khōlō (e entsoeng)
• 1/2 senoelo sa celery (sa khaotsoa)
• 1 senoelo sa likotlolo
• 4 khōlō cloves garlic (minced)
• 3 malinyane a likhoho a se nang letlalo
• Likotlolo tse 6 tsa khoho
• Li-ounces tse 14 kaofela ka puree (e sithabetseng)
• 2 Pelepele ea jalapeno (seeded le minced)
• 1 teaspoon fatše kutu
• 1/2 teaspoon fatše coriander
• 1/2 teaspoon letsoai (kapa ho latsoa)
• 1 teaspoon pepere e ncha e mongobo
• 2 tablespoons a qhibiliha makhasi a hloekileng a cilantro
• Mekhabiso ea ho ikhethela:
• tranelate e bolila , chate e bitsoang grated Cheddar, le likheo tse senyehileng tsa tortilla

Kamoo U ka e Etsang

1. Koahela oli ea mohloaare ka pitsa e khōlō kapa sebini sa Madache . Eketsa lieiee, celery, le lihoete 'me u phehe ka mocheso o tlaase-tlaase ka metsotso e 8, kapa ho fihlela liiee li qala ho fetoha khauta. Kenya konofolo mme u phehele metsotsoana e 30.
2. Eketsa matsoele a likhoho, khoho ea tlhaho, tomate le puree ea bona, jalapenos, komine, coriander, letsoai, pepere le cilantro, haeba u sebelisa.
3. Tlisa sopho ho pheha, ebe o theola mocheso ebe o pheha ka tlaase.

1. Kamora metsotso e 15, tlosa matsoele a likhoho ho sopho e nang le likhae, 'me u lumelle ho pholile ka poleiti. Ha khoho e pholile ka ho lekaneng ho e sebetsana, e silafatse nama ebe e eketsa sopho. Tsoela pele ho lla sopho ho fihlela meroho e le bonolo.
2. Sebeletsa sopho e chesang e khabisitsoeng ka litlhapi tse ikhethang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	272
Total Fat	14 g
Fat Satated	4 g
Fat Unsaturated	6 g
Cholesterol	78 mg
Sodium	337 mg
Li-carbohydrate	8 g
Fiber Fiber	1 g
Liprotheine	28 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)