Li nkiloe ka motsoako o motle oa lero la phaenapole, motsoako o mocha, konofolo le garic le soar tamari, li-steak tse tsotehang tse monate li monate, li le lerootho le li monate.
Recipe e hloka li-steak ribeye , empa u ikutloe u lokolohile ho leka likhoho, litlhapi, ho feta tofi-tofi-esita le litlhapi. Ho sa tsotellehe hore na u khetha eng, u tla be u tšoara likhahla tsa hao tsa tatso sebakeng se chesang sa tropike, ha u le ka tlung ea hao.
Tlhahiso: Haeba u pheha letšoele, marinade e habeli habeli. Sejo se nang le phaeneapole le asene ka marinade se etsa mosebetsi o moholo oa ho beha li-steak ka nako e khutšoanyane, empa ha nama e ntse e e-ea nako e telele, e ba e monate haholoanyane.
Etsa Lijo: Bakeng sa ho ithabisa ha lehlabula, nahana ka saladi le mahlakoreng. Tlatsa li-steak ka salate e tala e tala, Slaw ena ea mebala e metle haholo, poone ka sekoting, le Farro Salad ena e nang le majoe a nang le li- chickpeas tse halikiloeng le ho cauliflower . Sebeletsa Cherry Pie ea selemo le Oat Streusel bakeng sa lijo tse tsoekere.
Seo U tla se Hloka
- 4 10 ho isa ho 12-ounce (284 ho isa ho 340 gm) ribeye li-stebe, (hoo e ka bang lik'hilograma tse peli ho isa ho tse tharo, kapa 1,13 ho isa ho 1,36 kg)
- 1/2 senoelo (120 ml) hammoho le litepisi tse 2 tsa lero la phaenapole
- 2 tablespoons fokotsoe sodium soy sauce (ka ho khetheha tamari)
- 2 tablespoons apole cider asene
- 1 tablespoon e tsoekere e tsoekere
- 2 cloves e khōlō, konofolo, e pshatlehileng, le e khaoletsoeng hantle
- 1 1/2 diaspuni tse nang le ginger e ncha
Kamoo U ka e Etsang
1. Beha li-steaks ka lehlakoreng le le leng ka sejana se tebileng, se seng sa maiketsetso. Kapa, haeba u le khutšoanyane sebakeng sa sehatsetsing, o se arole pakeng tsa mekotla ea polasetiki ea polasetiki e boima ba lilithara tse peli.
2. Ka senoelo se seholo sa tekanyo ea metsi, kopanya lero la phaenapole, sauce sauce, asene ea cider, tsoekere e sootho, garlic le ginger. Tšela marinade holim'a li-steaks, ho etsa bonnete ba hore nama e koahetsoe ka mahlakoreng 'ohle. Koahela le refrigerate bonyane metsotso e 40, kapa bosiu bo le bong.
(Haeba u marinating li-steaks tsa mekotla ea mekhoa ea Ziploc, penya moea o feteletseng ka hohle kamoo u ka khonang pele u tiisa mekotla).
3. Etsa li-grill le oli pele ho eona . Tlosa li-steaks ho tloha marinade, 'me u behe ka har'a grill. Lahla marinade leha e le efe e feteletseng.
4. Tlatsa li-steaks mofuteng oa hau oa boithati. (Linako tsa ho pheha li tla fapana ho latela boholo ba li-steaks, le mocheso oa li-grill tsa hao, empa u fumane metsotso e 5 ka lehlakoreng le le leng bakeng sa 1-1 ho isa ho 1 1/2 "-bachine e phehiloeng ho ea bohareng.) Haeba u ho khabisa motsoako o mocha, kapa ho batla litlhahiso tsa ho hlahisa li-steaks tse phethahetseng, hlahloba setsebi sa BBQ & Grilling Derrick Riches ' mohato ka mohato thupelo . Ha li-steaks li fetile, li fetise ka platter ebe u sebeletsa. Thabela!