Li-chips tsa tortilla tse hlabiloeng tse tsoekere ka tsoekere le ts'ebeliso ea sinamone ke phekolo e monate eo bana le batho ba baholo ba tla e rata. Haeba u batla li-vegan tse monate ha li noa likhopolo tsena tse nyenyane tse monate li nka metsotso e seng mekae feela ho itokisetsa le ho pata hantle li phuthetsoe ka foil. Li-cinnamon tortilla chips ke lijo tse ntle tsa morao-rao sekolong sa bana le salsa e ncha ea litholoana, kapa, ho ba sebeletsa moketeng oa Cinco de Mayo .
E 'ngoe ea botle bo monate ba sesebelisoa sena se bonolo ke hore ke vegan e feletseng, ho nka hore u sebelisa margarine ea Vegan e kang Earth Balance, empa ho hlakile hore u ka sebelisa botoro haeba ke seo u nang le sona kapa u se u rata. Empa litapisong tse kang tsena, ke nahana hore u tla fumana hore tatso ea margarine ea vegan e hlile e khetha ho ikhethela, ho e kholoa kapa che. (Tlhaloso: Ho ipotsa hore na botoro ke bohloa?
Ho sa tsotellehe hore na u rata ho apeha kapa ho omisoa, le hore na u ba bitsitse "chips" kapa "crisps", haeba u e-na le li-tortilla tsa phofo le sinamone e nyenyane le tsoekere e le letsohong, u se u tšoere phekolo e monate ea Mexican ! Tšusumetso ea tsena qalong e tsoa mekhoeng e tloaelehileng ea Mexico e entsoeng ka bohobe e tloaelehileng e fumanehang boholo ba Latin America (eseng Mexico feela) e bitsoang "bunuelos" e sa etsoang ka ho hlahisa li-tortilla, empa e na le tatso e tsoanang le e tsoekere le ea sinamone.
Ho ja ho ea pele? Tšoara li-tortilla ka hare ho microwave ebe u li penya ka halofo kapa u li behe joaloka quesadilla, kapa u li tšele ka holimo (sheba feela ho senya botoro kapa margarine ha u etsa joalo! Thabela!
Seo U tla se Hloka
- Li-tortilla tse 4 tsa phofo
- 2 tbsp. margarine ea vegan, e qhibilihisoa
- 1 tbsp. sinamone
- 1 tbsp. tsoekere
Kamoo U ka e Etsang
- Ntlha ea pele, tšela li-tortilla tse phofo joaloka pizza ka lilae tse 6 ho etsa "chips".
- Senya "chip" e 'ngoe le e' ngoe e nang le margarine e qhibilihisitsoeng ebe o fafatsa sinamone le tsoekere.
- Bake ka 350 F ka metsotso e ka bang leshome, kapa ho fihlela ho e-na le ho tsosoa ha maikutlo.
- Sebeletsa ka litholoana tse ncha tsa salsa kapa ho ba le li-snack feela joalokaha ho le joalo!
Litlhahiso tsa recipe le mefuta e sa tšoaneng:
- Haeba u sa je vegan, leka bo-raoana bo botle le sinamone ho e-na le botoro ba kamehla. Fana ka tsoekere e eketsehileng tabeng ena, kaha mahe a linotši a monate a monate ka ho lekaneng.
- Mokhoa oa ho fry li-chips tsena ho e-na le oa ho baka: Tlosa margarine ea vegan 'me u fry tortilla ea phofo ka oli ho fihlela crispy (hoo e ka bang metsotso e 2), ebe u potlakela ho apara ka sinamone le tsoekere. U ka beha sinamone le tsoekere ka sekotlolo kapa ka mokotla ebe u robala ka bonolo ho apara hantle le hantle.
- Tlhahiso e 'ngoe Phapang: Ho e-na le ho tšela likotoana tse likaroloaneng, arola li-tortilla tsa hao ka bophara ka bophara ba 1 cm.
U hloka maikutlo a mangata a phomolo a vegan? Mona ho bonolo haholo ho ja lijo tse monate tsa vegan ho leka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1292 |
| Total Fat | 36 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 3,041 mg |
| Li-carbohydrate | 206 g |
| Fiber Fiber | 15 g |
| Liprotheine | 33 g |