Mopapa a la huancaína ke sejo se tloaelehileng sa Peru se nang le litapole tse phehiloeng tse batang tse nang le serame se pholileng se nang le lero la pepere. Ho kopanya litapole tsa starchy le sauce e nang le letsoai e nang le letsoai ke ntho e ke keng ea qojoa - ke e 'ngoe ea lijana tse ratoang haholo Peru.
Setala sena sa monate sa litapole se ka shebahala joaloka setala sa litapole tsa Amerika Leboea, empa litapole li apere ka moriana oa huancaína o seng o monate ho e-na le asene le mayonnaise. Pepere e khubelu, eiee e tala, mahe a phehiloeng a phehiloeng ka thata, le likotoana tsa bacon e hlahisang salate e fana ka 'mala o monate le tatso e eketsehileng.
Seo U tla se Hloka
- 3 lik'hilograma tse litapole tse mosehla
- 2-3 aji amarillo pelepele, kapa tablespoons 3 ea
- aji amarillo paste (kapa ho latsoa)
- 1/2 senoelo sa onion e khethiloeng
- 2 clove
- konofolo , mashed
- 3 tablespoons oli ea limela
- 1 senoelo sa crumbled queso fresco cheese (kapa mokese oa mohoai, kapa feta cheese)
- 1/2 senoelo
- tranelate cheese
- 1 / 4- likarolo tse 1/2 tsa lebese
- 4-6 linohe tsa letsoai
- 4 dilae tse 4 tsa bacon
- 3 mahe a phehiloeng ka thata
- Li-scallions tse 5
- 1 pepere e khubelu ea bell
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Koa litapole mme u li phehe ka pitsa e kholo ea metsi a belang ho fihlela ha u hlajoa ka fereko. Hlakola le pholile.
- Hlatsoa pepper ea peo ea bona mme u ba tšabe. Pheha pelepele, eiee, le konofolo oli ea meroho ka mocheso o mofuthu, ho fihlela ntho e 'ngoe le e' ngoe e le bonolo 'me lieiee e fetoha ka metsotso e 5-7.
- Beha motsoako oa onion o phehiloeng, tranelate ea cheese, queso fresco cheese le tse 'nè tsa batho ba saline ba saline ba nang le blender kapa proxy ea lijo.
- Etsa motsoako ho fihlela o boreleli, o eketsa hanyenyane lebese ka nako, ho fihlela motsoako o na le ts'ebetso ea milkshake kapa tranelate e teteaneng haholo. Haeba motsoako o shebahala o le metsi haholo, o o chese le batho ba seng bakae ba nang le letsoai la saltine.
- Peel 'me u khaole litapole ka likotoana tsa loma. Ebola 'me u robe mahe a phehiloeng ka thata. Hlapa likarolo tse tšoeu le tse tala tsa li-scallions (boloka likarolo tse tala ho khabisa). Dice pepere e khubelu ea tšepe.
- Ka bonolo butle litapole ka mahe a khethiloeng, likarolo tse tšoeu tsa li-scallions, pepere e entsoeng ka bell, le sauce ea chisi. Hlatsoa motsoako oa litapole ka botlalo, ho fihlela o itokiselitse ho sebeletsa.
- Sauté ea bacon ka skillet ho fihlela crispy. Hlakola likhahla tsa bacon pampileng ea pampiri ho fihlela li pholile, ebe o pshatla bacon.
- Nakoana pele u sebeletsa, khabisa salate ea litapole le bakonte ea crumbled le e setseng e tala eiee.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 530 |
| Total Fat | 25 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 151 mg |
| Sodium | 552 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 7 g |
| Liprotheine | 18 g |