Ho pheha nama ea likhomo e nang le mefuta e mengata ea liphoofolo ho etsa hore ho be le mokete o khabisitsoeng oa Shabbat le lijo tsa phomolo-'me ke mokhoa oa ts'oaetso oa ho eka bana ba khethileng.
Giora Shimoni o rata ho etsa setšoantšo sena ha a e-na le baeti ba bangata ba Shabbat 'me o batla ho fana ka lijana tse ngata tsa lithupelo. Shione e khothalletsa ho sebeletsa khomo ena ea khomo hammoho le khōhō e halikiloeng . Ntho e 'ngoe e ntle eo u ka e kenyang e kenyeletsa ho kenya limela tse kang meroho le meroho ea li-couscous .
Fula ka ntle ho lijo le mahlakoreng a meroho e thusang ho fokotsa leruo la strudel, joalo ka serame sa mookoli se hlabang hantle le ginger ena e ke keng ea qojoa e hahiloeng ka broccoli .
Seo U tla se Hloka
- 2 tablespoons oli (mohloaare kapa canola)
- 1 seaplane onion (khabeloa chopped)
- 3 garlic cloves (minced)
- Boima ba lik'hilograma tse peli tsa fatše
- 2 tablespoons langa le le lej puree (kapa ketchup)
- 2 tablespoons breadcrumbs (kapa lijo tsa matzo)
- Lehe le leholo le leholo (le otloa habobebe)
- 1 tablespoon oregano
- 1 tablespoon letsoai
- Pepere ea 2 1/2
- Sebaka se le seng sa lekhetho (ka holimo, thawed)
- 1 lehe le leholo yolk (la otloa)
- 1 tablespoon sesame peo (ho feta kapa ho feta kamoo ho hlokahalang)
- Ho ikhethela: moriana o lokisitsoeng oa marinara
Kamoo U ka e Etsang
- Chesa sehate ho 400 F / 200 C / Gas Mareka 6). Tšoaea pampiri e nang le bohobe e rimmed e nang le pampiri ea letlalo.
- Hala oli ka skillet e khōlō, e boima ka mocheso o mofuthu. Kenya onion 'me u phalle ho fihlela ho le bonolo le ho fetoloha, hoo e ka bang metsotso e 4 ho isa ho e 6. Eketsa konofolo 'me u phalle ka metsotso e ka bang 1, kapa ho fihlela monko o monate. Tlosa mocheso 'me u behelle ka thōko.
- Ka sekotlolo se seholo, kopanya mohoho oa nama, tomate puree kapa ketchup, breadcrumbs kapa lijo tsa matzo, lehe, oregano, letsoai le pepere. Hlohlelletsa motsoako oa onion le konofolo.
- Tlosa ka ntle ho mokotla ho fihlela o mosesaane. Etsa motsoako oa nama ka bolelele ho hlama, u siee moeli oa 1-inch mahlakoreng 'ohle. Fela mahlakoreng a hlama holim'a nama. Ebe o tšela hlama holim'a nama, joaloka moqolo oa jelly.
- Beha mochine o motopong oa ho baka. Hlatsoa strudel le yolk ea mahe, 'me u fafatse ka mokhoa o ts'oanang le peo ea sesame.
- Boha ka metsotso e 40 kapa ho fihlela likhukhuni li ikhohomosa, li hlaba, le khauta mme ho tlatsoa ho phehiloe. Tlosa ho tloha ka ontong 'me u lumelle strudel ho phomola metsotso e 10, ebe o khaola le ho futhumala. Fana ka moriana o futhumetseng oa marinara ka lehlakoreng le leng haeba o lakatsa.
Tlhokomeliso: Sebeletsa li-strudels kaofela bakeng sa lijo tsa lelapa. Kapa, bakeng sa polelo e ntle ka ho fetisisa, lipoleiti tse nang le likhae tse lekaneng le motsoako oa hau oa tomate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 379 |
| Total Fat | 21 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 218 mg |
| Sodium | 767 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 29 g |