Prawn masala e bonolo empa e monate 'me, joaloka lijana tse ngata tsa Maindia, e tletse tatso. Recipe e bonolo haholo 'me metsoako e mengata ke tse monate tseo re li lebeletseng lijong tsa Maindia, kahoo u se ke ua lumella hore lenane leo le u tšabe.
Recipe e akarelletsa mehato e 'meli: marinade le masala gravy. Ntho e ntle ke hore li-prawn li na le marinated feela hafeela li ntse li nka ho etsa li-gravy, kahoo recipe ha e nke nako e ngata.
Leha ho le joalo, bolotsana, leha ho le joalo, ke ho pheha li-prawn ka potlako kapa li tla fumana rubbery le chewy. Haeba u se na li-prawn kapa shrimp, u ka etsa sena ka likotoana tse se nang letlalo, tse sa boneng 'me e le feela monate.
Seo U tla se Hloka
- Li-ounces / ligrama tse 500 li-prawn tse khōlō (kapa li-shrimp; li tala, li qhibililoe, li tlosoa, li hlatsuoa)
- Bakeng sa Marinade:
- Kopi e 1 ea konofolo konofolo
- 1/2 senoelo sa coriander (e ncha)
- 2 li-chilies tse tala
- 1 tablespoon lero la lemone
- 1 tablespoon ho pheha oli (meroho, canola, kapa soneblomo)
- Bakeng sa Gravy:
- 4 tablespoons ho pheha oli
- 2 eiee e kholo (e entsoeng)
- 2 tablespoons garlic paste
- Kopi e 1 ea kontsi ea ginger
- 2, tomate e kholo
- Di-teaspoon tse 2 coriander (phofo)
- 1 teaspoon ka komine (phofo)
- 1/2 teaspoon
- turmeric (phofo)
- 1/2 teaspoon lero le khubelu (phofo)
- 2 di-teaspoon garam Masala (phofo)
- 1 chesa letsoai (ho latsoa)
- 1/4 senoelo metsi (a phehile)
- Hloekisa: Coriander (e khaotsoe)
Kamoo U ka e Etsang
Tsamaea ka li-Prawns
- Ka blender, kopanya lisebelisoa tsohle tsa marinade le ho sila ho fihlela e le lesela le boreleli.
- Ka sekotlolo se seholo, se seng sa tšepe, beha li-prawn le tšollele marinade holim'a tsona. Kopanya ho apara prawn kaofela hantle.
- Koahela sekotlolo le polokelo ka sehatsetsing ho ea marinate ha u ntse u etsa li-gravy.
Lokisetsa Masala Gravy
- Ka pane e boima bo nang le boima bo matla, likhaba tse 4 tsa mocheso oa oli e phehang holim'a mocheso o mofuthu.
- Ha oli e pheha e chesa , eketsa eiee e khethiloeng. Sula ho fihlela liiee li qala ho fetola 'mala o mosehla o motala oa khauta.
- Eketsa konofolo le li-pastes tsa ginger mme o lutse ka motsotso o le mong.
- Eketsa litamati, tsohle tse nang le phofo, le letsoai ho latsoa. Kopanya hantle.
- Sula masala (motsoako oa onion-tomate-spice) ho fihlela oli e qala ho arohana le eona. Sena se ka nka metsotso e 10.
- Ha masala a qala ho shebahala a lokile, tima mocheso.
- Beha masala e lokiselitsoeng ho hlahisa lijo mme u sila ka letsoho le letle (u se ke ua eketsa metsi). Tlosa 'me u behe setsing se arohileng.
Qetella Dish
- U sebelisa poto e lekanang le ea pele ho feta, etsa hore mocheso o fetohe.
- Ha e se e chesa haholo, eketsa li-prawn le marinade mme o lutse ho fihlela li-prawn li qala ho fetoha.
- Eketsa masala e lokisitsoeng le 1/4 senoelo sa metsi a belang mme o hlohlelletse hantle.
- Pheha metsotso e 1 ho ea ho 2 mme u tima mocheso.
- Hlatsoa ka coriander e khethiloeng mme u sebetse ka li-catati (Indian Indian breadbread) kapa sephara kapa jeera (komine) raese le salate ea kachumber.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 361 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 241 mg |
| Sodium | 796 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 31 g |