Lekhase lena la litapole ke tsela eo ke e ratang ka ho fetisisa ho sebelisa chimichurri sauce . Etsa moriana o moholo oa chimichurri ho tsamaisa steak kapa khōhō bakeng sa grill. Ebe u sebelisa se setseng ho etsa salate ea litapole, 'me u tla ba le sejana se phethehileng. Li-flavor tsa chimichurri li latsoa monate le tse ling ha li kopane le mayonnaise, 'me li-parsley le cilantro li shebahala li le ntle ka litapole tse ncha tse khubelu. U ka eketsa pepere e khubelu kapa celery bakeng sa sefate sa metsi, kapa esita le likhahla tse monate.
Seo U tla se Hloka
- 12-15 litapole tse ncha tse khubelu
- 1 senoelo mayonnaise
- 1/2 senoelo
- chimichurri sauce
Kamoo U ka e Etsang
- Ho senya le ho hlatsoa litapole.
- Beha litapole ka pitsa e kholo 'me u koahele ka metsi a letsoai.
- Tlisa ho pheha, 'me u phehe ho fihlela litapole li le bonolo feela, metsotso e ka bang 20.
- Hlatsoa litapole mme u lumelle ho pholile.
- Susumelletsa moriri oa chimichurri ho mayonnaise.
- Ha litapole li pholile ho le sebetsana, li khaole ka lik'hilograma tse 1.
- Lahla litapole le mochine oa chimichurri ho fihlela o kopane hantle. Nako le letsoai le pepere ho latsoa.
- Halala salate ho fihlela u itokiselitse ho sebeletsa.
E sebeletsa 6 e le sejana se lehlakoreng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 313 |
| Total Fat | 28 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 15 mg |
| Sodium | 463 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |