Kakaretso e bonolo le e monate ea lijo tsa hoseng bakeng sa Make Make Ahead Scrambled Mahe ke nako e ntle ea ho pholosa ka matsatsi a phomolo kapa sekolong hoseng. Etsa bosiu pele, ebe u ts'oarella hoseng. E le ho etsa hore tsena li be tse khethehileng le ho feta, li kenye likhetleng tsa pastry shell, joalokaha ho etsa Make Ahead Scrambled Mahe a Puff Pastry . Empa li monate ka bobona, li sebelisoa ka boroso kapa bacon le litholoana tse ncha, kofi le lero la lamunu.
Nako le selemo, 'na le monna oa ka re qhaqha mahe a ka bang leshome le metso e' meli re sebelisa mokhoa ona oa ho sebeletsa bana ba sekolo pele ba nka liteko tse lekaneng. Recipe e sebetsa hantle mme bana ba etsa hantle!
Kempe ena e boetse e ntle bakeng sa boithabiso. Haeba o batla ho o pata habeli, etsa lihlapa tse peli likarolong tse peli tse fapaneng tsa casseroles ho e-na le ho leka ho baka mahe a 24 ka pane e le 'ngoe! Sebelisa chisi eo ue ratang ka kharape ena; Le Havarti, Swiss, kapa Gouda e ne e tla ba monate hape.
Seo U tla se Hloka
- Mahe a 12
- 1/2 senoelo sa tranelate e boima
- 2 Tbsp. botoro
- 1 kopi e bolila tranelate
- 1 senoelo sa Cheddar se khabisitsoeng
- 1/8 tsp.
- pepere e tšoeu
- 1/2 tsp. letsoai
Kamoo U ka e Etsang
1. Otla mahe le tranelate ka sekotlolo se seholo.
2. E qhibiliha botoro ka har'a skillet e kholo ka mocheso o mofuthu.
3. Tšela mahe a li-skillet ebe o pheha, o hlohlelletsa khafetsa, ho fihlela mahe a phunyeletsoa 'me a beha feela, empa a ntse a le mongobo.
4. Tlosa lero ka mocheso ebe u hlohlelletsa ka tranelate e bolila.
5. Abela mahe ka khalase ea 12x7 ea "khalase ea ho baka". Fafatsa ka chisi. Koahela ka thata le ka sehatsetsing bosiung bo le bong.
5. Ha u se u itokiselitse ho ja, u se ke ua etsa li-omee pele ho lik'hilograma tse 350.
Koahela sejana sa ho baka ebe o fafatsa mahe ka pepere le letsoai.
6. Hlakola ka bonolo, ebe o chesa metsotso e 20 ho isa ho e 30 kapa ho fihlela cheese e qhibiliha 'me mahe a chesa, bonyane likhato tse 145 F ka nako e le' ngoe-bala thermometer .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 376 |
| Total Fat | 32 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 384 mg |
| Sodium | 477 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 19 g |