Mango Crisp Dessert Recipe

Crisps ke li-pies tsa lefats'e la lijo tse nang Kaha ha ho na sekhahla sa pie sa ho tšoenyeha ka sona, le sekhahla se ka holimo, mme eseng ka tlase, crisps e ikhella ho lula ka kichineng. Mokhoa ona oa lijo oa mango crisp o sebelisa mangoe a macha, linama, sinamone le lisebelisoa tse ling bakeng sa monate o ikhethang o tla qetella lijo tsohle tsa lijo tsa mantsiboea 'me o tlohe ka tsela e hlakileng le e khanyang. Serosa sena ke se loketseng ha se sebelisa microwave ho boloka nako le matla a ho pheha. Moqolo fatše ka morao ho risepe ea ho fumana mekhabiso e meng e monate ea mango le bakeng sa litlhahiso le metsoako ea ho eketsa bophelo le tatso ea risepe ena e ntle.

Seo U tla se Hloka

• Likopi tse 5 tse butsoitseng, li qhibililoe le tse tšesaane, kapa motsoako oa mangoe a nang le likotoana le liapole
• 1 1/2 diaspone tsa sinamone
• 1/4 teaspoon nutmeg
• 1 tablespoon lero la lemone
• 1/4 senoelo se nolofalitse botoro
• 1/2 senoelo sa tsoekere e sootho, e tletse
• 1/2 ea phofo ea senoelo

Kamoo U ka e Etsang

1. Kopanya mangoes a nang le li-sliced ​​(le liapole ha li sebelisoa) le 1 teaspoon ea sinamone, nutmeg le lero la lemone.
2. Beha motsoako o kopantsoeng ka sejana sa ho baka sa khalase sa 10 x 6 x 2-inch ebe o beha ka thōko.
3. Kopanya botoro le tsoekere e sootho ho fihlela e kopantsoe. Khaola ka phofo le karolo e setseng ea 1/2 teaspoon ea sinamone. Kopanya ho fihlela o tletse.
4. Fokotsa likhahla tse ling tsa mango ka marang-rang a mango. Pheha ka ontong ea microwave 9 ho ea ho tse 11 ka matla a phahameng (ho nka microwave ea 1000 watt, fetola nako ea ho pheha kapa ea theoha ho ea ka metsi a hau a microwave), ho potoloha halofo ho sala metsotso e 5.

1. Sebeletsa mofuthu kapa serame, ka ho shapuoa ka leqeba kapa ice cream e ngata ha u sebeletsa, haeba u lakatsa

Litlhahiso tsa ho pheha

Haeba ho sebelisa di-microwave bakeng sa dijo tse loketseng ha ho lekaneng bakeng sa hao, o ka pheha kopa ena kamehla. Latela litaelo tse ka holimo, 'me u chese motsoako ohong ea preheated ka 350F metsotso e 30 ho isa ho e 40, u potoloha sejana ka nako ea ho pheha.

Lijo tsa Motsoako

Le hoja risepe ena e fana feela ka limangoe le liapole e le litholoana tse ka sebelisoang, u ka sebelisa mefuta e sa tšoaneng ea litholoana ho sebelisa sesepa sena se kang sejo se kang sejo. Setsi se nang le lime bakeng sa lero la lemone le fragole bakeng sa liapole ho senya lekhabiso lena. U ka boela ua leka ho eketsa linate le li-oats ho ntša sejana ebe o fana ka mokokotlo oa textile. U ka boela ua sebelisa mangoe le halofo ea liperekisi bakeng sa monate o monate. Sebelisa libanana tse butsoitseng hammoho le phello e tšoanang. U ka leka-lekana le monate oa mango ka tanginess ea rhubarb hape, empa etsa bonnete ba hore u noa rhubarb ea hau ka likarolo tse nyenyane haholo e le hore litlolo li be teng hammoho.

Meroho e mengata ea Mango ea Mekhabiso

• Mango Cobbler
• Mango Muffins
• Mango Bohobe
• Mango Pie
• Mango Pudding

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	174
Total Fat	6 g
Fat Satated	3 g
Fat Unsaturated	2 g
Cholesterol	12 mg
Sodium	146 mg
Li-carbohydrate	30 g
Fiber Fiber	2 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)