Ka linako tse ling ts'usumetso e tsoa ho serendipity ka reschorenteng - joaloka tlhahiso ho tswa ho seva kapa e khethehileng menu. Kakaretso ea salate ea shrimp ke phello ea boemo bo joalo. Salade ena ea shrimp e ntle e sebelisoa ka meroho kapa e kenngoe ka litamati, empa e khanyetsa eona e khanyang haholo ka li-buns tse hahiloeng ka letsoho le lettuse le khabisitsoeng. Recipe ena e etsa ho lekaneng bakeng sa sandwich tse peli tse khōlō; haeba u sa e sebelise kaofela, e lula hantle ka sehatsetsing letsatsi kapa a mabeli.
Seo U tla se Hloka
- 1 teaspoon letsoai la kosher
- Lik'hilograma tse 12 kapa tse bohareng, li qhibililoe le ho tlosoa
- 1 1/2 diaspone
- Old Bay seasoning , arotsoe (sheba mongolo)
- Likhabapo tse 2 tsa lero la lemone, li arotsoe (kapa ho feta ho latsoa)
- 1/3 senoelo mayonnaise
- 1/4 teaspoon
- Sauce ea Worcestershire
- Likhopo tse 1 ho ea ho tse 2 tsa celery, tse hahiloeng (hoo e ka bang 1/2 senoelo)
- Lipalesa tse 1 ho ea ho tse peli, tse hahiloeng (hoo e ka bang 1/3 senoelo)
- 2 di-sandwich rolls,
- li-hoagie kapa li-buns tse khōlō tsa hamburger, li arohanngoa le ho hlatsoa
- 3/4 senoelo se nang le sekhahla sa iceberg kapa lettuce la Roma
Kamoo U ka e Etsang
- Eketsa letsoai la kosher ho e-na le quart kapa metsi a lekaneng.
- Tlisa ho bapala feela ebe u eketsa shrimp. Hlohlelletsa le ho pheha metsotso e 1 ho ea ho 2 (ho itšetlehile ka boholo ba shrimp); li lokela ho ba pinki 'me li se ke tsa fetoha.
- Hlatsoa 'me u hlatsoe ka bokhutšoanyane metsing a pholileng. Hlatsoa ka botlalo.
- Beha li-shrimp ka sekotlolo se senyenyane 'me u kenye 1/2 teaspoon ea Old Bay le teaspoon e 1 ea lero la lemone.
- Tela ho apara le ho kenya sehatsetsing ka metsotso e 20 ho pholile ka ho feletseng.
- Hlatsoa e setseng ea Old Bay, lero la lemone le setseng, sa mayonnaise le Worcestershire sauce hammoho le sekotlolo se lekaneng.
- Ha li-shrimp li pholile, li kenyeletse hammoho le celery le li-scallions ho apara le ho lahlela ka bonolo ho apara. Fetola ho phomola, ho eketsa lero la lemone le letsoai ha ho hlokahala.
- Sebeletsa li-rolls kapa li-buns tse nang le lettuce e khabisitsoeng. E le ho etsa kopano le ho ja lijo tse nyenyane haholo, hlahisa karolo ea hare ea meqolo pele ho toasting.
Lintlha:
- Old Bay seasoning ke motsoako oa celery letsoai, pepere e ntšo le e khubelu le tse ling tse monate; mefuta e tšoanang e kenyeletsa Chesapeake Bay ho noa. Haeba u se na letsoho le leng le le leng ka letsoho, sebelisa 1 teaspoon lero la celery, 1/8 teaspoon cayenne, 1/8 teaspoon pepere e ntšo e ncha, 1/8 teaspoon paprika le 1/8 teaspoon granulated onion kapa oiee powder . (U se ke oa thetsoa bakeng sa lipepe tsa inthanete tse ipolelang hore ke li-copycats tsa Old Bay; hangata li qala ka sekhahla se sengata sa leaf bay, e seng se "bay" se Old Bay se ka bang.)
- Bakeng sa lijo tsa mantsiboea kapa likoloto tsa pele, khaba ea salate ea samente ho ea ho tomato kapa ho artichoke e koahetsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 750 |
| Total Fat | 35 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 356 mg |
| Sodium | 2,329 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 9 g |
| Liprotheine | 54 g |