Tlhahiso ena ea li-meatballs tsa Sweden li-crockpot li batla li le bonolo. Li-gravy tse lokisitsoeng le nama e lefshoa li tlosa boholo ba mosebetsi, 'me liphello li monate.
The bonolo ho lieha cooker Swedish meatballs etsoa le e seng moetlo bolila tranelate mongobo. Li-meatball li fanoa ka li-noodle tsa lehe kapa litapole tse mashed.
U ka kenya tranelate e thata bakeng sa tranelate e bolila haeba u khetha tatso e tloaelehileng ea setso, 'me u e sebelise ka litapole tse phehiloeng le jeme ea lingonberry.
Seo U tla se Hloka
- 1 lik'hilograma tse sliced li-mushroom
- 2 tablespoons botoro
- Lipitsa tse peli (12) ka holimo ho 'ngoe) khomo ea khomo kapa likopi tse 3
- e lokiselitsoeng ho sootho
- 1 eiee e kholo, khaola likotong
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1/4 teaspoon allspice
- Li-philime tse peli tse ntseng li haelloa, tse thawed
- 1 senoelo (8 ounces) tranelate e bolila
- Li-noodle tsa mahe a bohareng ba li-ounces, tse phehiloeng le tse tšolotsoeng, kapa
- litapole tse phehiloeng
Kamoo U ka e Etsang
- Sauté li-mushroom ka botoro ho fihlela hamonate.
- Ka mokokotlo, kopanya li-mushroom tse sauteed, li-gravy, onion, sauce ea Worcestershire le allspice. Hlohlelletsa nama ea linotši monoang.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6.
- Butle-butle tsuba ka karolo ea 1/2 ea motsoako o chesang o chesang ka tranelate e bolila. Hlahisa motsoako o bolila oa tranelate ka motsoako o liehang oa cooker mme u phehe metsotso e 10 ka nako e telele, kapa ho fihlela ho chesa.
- Sebeletsa li-meatball le mongobo ka li-noodle tse tukang tse chesang. Hlatsoa ka parsley e entsoeng ka holimo, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 357 |
| Total Fat | 19 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 102 mg |
| Sodium | 948 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 33 g |