U ke ke ua ea Caribbean ntle le ho thabela ho ja sejo se monate sa mahi-mahi 'me u fumane sesepa sena seo u ka se tlisetsang lapeng ka sopho e bonolo haholo.
Sebaka sena sa Caribbean Mahi Mahi Holiday Soup se tlisetsa lijo tse phomolo ka matsatsi a phomolo . The rum ka sopho e bobebe, feela e thispone, empa e phaella ka ts'ebetso ea monate ho ea soiree, ho etsa hore e be hantle ho ama sopho e monate.
Seo U tla se Hloka
- 2 lik'hilograma
- boneless mahi-mahi , khaola lik'hilograma tse 1/2
- 2 seaplane
- eiee, e lesotsoe
- 1/4 senoelo sa likves, se qhibililoe
- 1/4 senoelo
- cilantro , e qhibililoe
- 2 e kholo
- tamati , e qhibililoe
- 1 teaspoon
- thyme e ncha
- Dipole tse 2
- lero le lerootho
- 1 isipuni
- Golden Sun Tommy Bahama Rum
- Dipole tse 2
- botoro
- 1 clove
- garlic , minced
- 1 teaspoon
- tsoekere
- 1 isipuni
- Sauce ea Worcestershire
- Kopi e le 'ngoe
- tlhapi ea litlhapi (kapa
- khoho e tlaase ea sodium kapa setlama sa meroho )
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Beha litlhapi ka sekotlolo se seholo.
- Kopotlong e 'ngoe e kholo, kopanya lieiee, chives, cilantro, tomate, thyme, lero la lime le rum le ho tšela litlhapi.
- Tsamaea ka hora e le 'ngoe , u fetohe hangata.
- Qhibiliha botoro ka sekotlolo sa polokelo ; eketsa konofolo le tsoekere le mocheso ho fihlela motsoako o qala ho phalla.
- Kenya litlhapi mme u phehe ho fihlela khauta.
- Kenya sauce ea marinade, Worcestershire, seto, letsoai le pepere ho latsoa.
- Fokotsa mocheso, koahele, 'me u bosose metsotso e 10.
- Hloekisa ka lime wedges le criantro sprigs.
Recipe e amohelehang: Monghali Ryan Scott
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 700 |
| Total Fat | 38 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 211 mg |
| Sodium | 396 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 66 g |