K'hope ena ea khomo ea mafura a Thai e ka etsoa ka nama ea khomo, konyana kapa esita le bison. Hobane moriana oa curry o entsoe ho tloha pele, kamehla o monate ebile o phetse hantle. Hape ke mokhoa o tsotehang oa ho etsa li-curry hore o behe hammoho, 'me o feto-fetoha haholo, hape. Ntho e 'ngoe eo u ka e etsang ke ho eketsa meroho ea hau - ho e-na le litapole, eggplant e sebetsana hantle le curry ena, joaloka okra. Le bakeng sa ba ratang bohobe ba bona, ho na le ntlha e ka tlase ea risepe e tla u thusa ho fihlella liphello tse bonolo haholo. Tšepa u e thabela!
Seo U tla se Hloka
- 2 6 ho isa ho 8-ounce sirloin khomo ea khomo ea khomo (kapa li-stein tse nang le likhaka kapa tse lekanang, tse entsoeng ka maqhetsoana a fokolang kapa likoti tse nyenyane tsa ho loma)
- 1/4 senoelo se oiee o bofubelu (o khaotsoe)
- 5 garlic cloves
- 3
- makhasi a lime (kapa lekhasi la sebaka sa libaka)
- 1/2 sinamone thupa kapa 1/4 teaspoon sinamone
- Tamoso ea 1 kopi
- 1-2 litapole (seaplane)
- 1/2 teaspoon semela sa komine (e phetseng hantle)
- 2 tablespoons kokonate oli (kapa oli ea meroho)
- Bakeng sa Sauce ea Curry:
- 1 stalk
- lemongrass (e hloekileng, e nang le monate e pholileng, kapa tse tablespoons 2-3
- lemongrass e entsoeng ka serame )
- Sephechana se 1 galangal (sesepa se lekaneng kapa se le seng se monate, se lliloe)
- 3 tablespoons
- tlhapi ea tlhapi
- 1 + 1/2 diaspoon
- li-shrimp paste
- 2 tablespoons ketchup (kapa tablespoons 2 tamati / paste + 1/4 teaspoon tsoekere)
- 1 thispone coriander (fatše)
- Di-teaspoon tse 3 komine (fatše)
- 1paspoon 1 soya sauce (lefifi)
- 1-2 li-chilies tse khubelu (li-fresh minced, kapa 1/2 ho 1 teaspoon pepere ea cayenne)
- 2 tablespoons lero ka phofo
- 1 e tsoekere ea tsoekere (e sootho)
- 2 tablespoons lero la lime
- 2/3 ka lebese la kokonate (boloka karolo e setseng ea boraro bakeng sa hamorao)
Kamoo U ka e Etsang
- Kopanya tsohle tsa "Curry Sauce" lijo tse kopantsoeng le motsoako oa lijo kapa blender, mme o sebetse ho fihlela o kopantsoe hantle. Beha ka thōko.
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Kenya oli ebe u potoloha ho apara, ebe u eketsa oiee le konofolo. Qetella ka metsotso e 1, ebe u eketsa nama ea khomo le ho tsuba ka metsotso e mebeli 1-2.
- Eketsa moriana o entsoeng ka curry, makhasi a lime le tente ea sinamone. Khothaletsa hantle 'me u tlise boiling bo bonolo (haeba bo le boima haholo, eketsa likhasepo tse 2-4 metsi kapa li-stock).
- Fokotsa mocheso ho ea bohareng bo tlaase, kahoo curry e bonolo ho penya. Koahela 'me u mamele metsotso e 7-8, u susumetsa ka linako tse ling. Eketsa litapole le peo ea komine eohle mme u tsoele pele ho lla ho fihlela litapole li le bonolo ho phunya ka fereko (metsotso e ka bang 10). Qetellong, eketsa litamati le ho hlahisa metsi ho fihlela ntho e 'ngoe le e' ngoe e phehiloe hantle (metsotso e 5-7 ho feta).
- Fokotsa mocheso ho theoha 'me u kenye karolo ea boraro ea ho qetela lebese la kokonate, e tsosang ho kenya letsoho. Latsoang-leka tlhahlobo ea curry. Haeba e se letsoai kapa e monate ka ho lekaneng, eketsa sauce e eketsehileng ea tlhapi. Haeba u ka rata hore e monate, eketsa tsoekere e seng kae, kapa eketsa ho hongata haeba u ka rata e spicier. Haeba le letsoai le le monate kapa le monate haholo, eketsa ho penya kalaka kapa lero la lemone.
- Sebeletsa ka raese e ntle ea jasmine raese 'me u thabele!
Bakeng sa Likhoofolo Tse Ling Tse Ngata Tse Tšehali: Monna oa ka o rata nama ea nama ea likhomo, empa ke rata ea hau haholo. Haeba u motsoalle ea bonolo, ena ke mohato o eketsehileng oo u lokelang ho o etsa: Ho e-na le ho tšela nama ea khomo, beha sekoahelo kaofela ka pitseng ebe u koahela ka khomo ea khomo kapa ea khoho. Tlisetsa pheha le ho qeta metsotso e 20 ho isa ho halofo ea hora. Ebe oe arola (ke sebelisa lisebelisoa tsa kichineng bakeng sa sena) ho kena ka har'a li-chunks ebe u qala risepe (joalokaha e ngotsoe ka holimo) ho tloha mona. Nama ea likhomo e tla ba bonolo haholoanyane ka tsela ena. Ke boetse ke tšollela karolo e nyane ea sopho ea pheha ho ea ho hlahisa tatso e eketsehileng. Tšepa u e thabela!
Meroho e meng e sebetsang hantle ho Curry: li-eggplant tse khethiloeng ka li-chunks tse kang ho loma, linaoa tse tala le okra.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 572 |
| Total Fat | 26 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 39 mg |
| Sodium | 1,035 mg |
| Li-carbohydrate | 70 g |
| Fiber Fiber | 9 g |
| Liprotheine | 20 g |