Mokhoa o tloaelehileng oa macaroni le chisi o bonolo ho o etsa mokokotlong . Leka ho eketsa tuna e nang le makotikoti kapa khoho e phehiloeng, haeba u lakatsa.
Seo U tla se Hloka
- 8 ounces elbow macaroni, e phehiloe ebile e tšolotsoe
- 1 (li-ounces tse 12) e ka hlahisa lebese le nang le metsi
- 1-1 / 2 dikopi lebese
- Mahe a 2
- Likotlolo tse 4 tsa cheddar tse khabitsoeng, tse arohaneng
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Beha macaroni e phehiloeng ho e phehelang ea pheha e koahetsoeng ka ho fafatsa meroho. Eketsa lebese le futhumetseng , lebese, mahe le likotlolo tse 3 tsa chisi ea Cheddar . Kopanya hantle.
- Fafatsa ka senoelo sa 1 seseki, ebe u koahela 'me u phehe sebakeng se tlaase bakeng sa lihora tse 5 ho isa ho tse 6, kapa ho fihlela motsoako o tiile le o khauta ho pota-potile. U se ke ua tlosa sekoahelo kapa ua hlohlelletsa ho fihlela macaroni e qetile ho pheha.
Mohloli oa Recipe: ke Art Ginsberg (Wm Morrow)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1274 |
| Total Fat | 93 g |
| Fat Satated | 53 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 380 mg |
| Sodium | 1,766 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 71 g |