Ena ke e 'ngoe ea lipepe tse bonolo ka ho fetisisa tsa lipompong tse etsang,' me tsokolate ena e koahetsoe ke pretzels e etsa phepo e ntle bakeng sa lijo tse kenang sekolong kapa lijong tsa sekolo.
Seo U tla se Hloka
- Likopi tse 2 (12-oz) chokolete chips (lebese-mahala)
- 1 tablespoon khutsufatsa (
- ho fokotsa lebese kapa soy margarine )
- Mokotla o 1 oa pretzels
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, tlisa linoelo tse ngata ho pheha. Tšoaea lepa ea ho baka ka letlalo mme u behe ka thōko.
- Kopanya tsokolate le ho khutsufatsa ka sekotlolo se senyenyane sa mocheso ebe o beha holim'a metsi a belang. (Sejana sena ha sea lokela ho ama metsi.) Ho hlohlelletsa ka linako tse ling, ho chesa ho fihlela tsokolate e qhibiliha ka ho feletseng.
- E mong ka nako, tlohela li-pretzels tsokolate, u sebelise fereko ho li fumana le ho li fetisetsa kopeng ea ho baka e nang le pampiri ea letlalo. Pheta ho fihlela tsokolate eohle e sebelisoa. Beha lakane ea ho baka ka sehatsetsing ka metsotso e 20-30, kapa ho fihlela setho tsokolate e behoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 1 mg |
| Sodium | 23 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |