Sebopeho sena se monate haholo sa lisebelisoa sa monoana se bonolo haholo. Mafu a likhoho a silafatsoa ka motsoako oa raspberry e sireletsang, mosetareta, mahe a linotsi le lero la lemone, ebe o khomaretsoe ho phethahala. O ka sebelisa risepe ena ka perekisi ea perekisi le diperekisi, kapa jeme ea fragola le fragole e entsoeng.
U ka sebelisa recipe ena-kapa, kapa ua khaola khoho 'me ue sebelise ka salate e bonolo le meroho le litholoana tse ling tse ncha. Sejo sena se monate ebile sea phethahala nakong ea likhoeli tse futhumetseng tsa lehlabula ha litholoana li le tlhōrōng.
Haeba u sa rate lihlahla tse tala, sebelisa perekisi e boloke kapa e jeme 'me e tšosoe kapa e ts'oetsoe e hloekileng liperekisi. Kapa fragola jeme le a hloekileng sliced fragole e ne e tla ba e babatsehang le eena. Ntho e ntle ka lipepe tse bonolo ke hore u ka li fapana ntle le ho senya katleho ea risepe.
Sebeletsa sejana sena ka salate e tala, mekotla e meng kapa scones e chesang ho tloha ka ontong, e nang le pie ea litholoana kapa ice cream pie bakeng sa lijo tse nang le lijo. Thabela ntho e 'ngoe le e'
Seo U tla se Hloka
- 2/3 senoelo sa raspberry se sireletsa
- Tablespoons tse peli tsa dijon mosetareta
- 2 tablespoons mahe a linotši
- 1 tablespoon lero la lemone
- pepere e tšoeu le letsoai ho latsoa
- 8 masapo a likhoho a se nang letho, a se nang letho
- 2 dikopi tse ncha tse tala
Kamoo U ka e Etsang
1. Lokisetsa le ho qeta pele ho chesa khase kapa mashala ka mocheso o mofuthu. Emela ho fihlela mashala a koahetsoe ka molora o mosesaane pele u qala. Hlatsoa monokotšoaane ka oli ea meroho.
2. Kopanong e nyenyane, kopanya Raspberry e boloka, mosetareta, mahe a linotši, lero la lero la lemone, pepere le letsoai ho fihlela ho kopantsoe.
3. Beha matsoele a likhoho ka mokotla, ho koahela le ho pheha ka metsotso e 8-9 ka lehlakoreng le leng, ho hlatsoa li-raspberry hangata ho thibela motsoako, ho fihlela khoho e ngolisa 160 ° F ka nako e le 'ngoe e bala thermometer.
4. Lahla li-raspberry tse setseng li sireletsa motsoako 'me o sebeletsa nama e nang le linonyana tse ncha.
Khoho ea tamati le Feta
Letsoai le nang le mahe a linotši
Tastori e entsoeng ka Tandoori ea Khoho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1301 |
| Total Fat | 70 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 418 mg |
| Sodium | 486 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 132 g |