Khoho ea mokhoa oa Italy ea Ness ke motsoako oa likhoho, tomate, karoti e shredded, pepper le seasonings. Konofolo e eketsa tatso hammoho le litlama tse omisitsoeng le lekhasi la bay. Motsoako oa sauce o phehiloe ho phethahetseng ho ea phehelang.
U lokolohe ho fetola kapa ho kenya lisebelisoa tse ling ho lumellana le litakatso tsa lelapa la hau. Kenya li-zucchini tse nang le lisila le moriri hammoho le lihoete.
Sebeletsa likhoho ka lipuo tse ling kapa lipagagiti mme u fetise cheese ea Parmesan.
Seo U tla se Hloka
- Likotlo tse 4 tsa khōhō, tse se nang bonono, tse entsoeng ka likotoana tsa loma
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- 1 pepere e kholo e tala e tala (e hlakileng)
- 1 eiee e phehoang (e qhibilihantsoeng)
- 1 nthane e sa lekaneng ea celery (e hlalositsoeng)
- 1 e rantipole ea rantipole (e hlabiloeng le e phatsimang)
- 1 leaf leaf
- 1 teaspoon e omisitsoeng oregano
- 1 teaspoon e omisitsoeng basil
- Ho ikhethela: 1/2 teaspoon e omme ea thyme
- 2 cloves ea konofolo, e khethiloe; KAPA 2 tepopo ea garlic phofo
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e khubelu, kapa ho latsoa
- 1/2 senoelo grated Parmesan kapa Romano chisi
Kamoo U ka e Etsang
- Ha motho a pheha, o kopanya lisebelisoa tsohle ntle le chisi e grated.
- Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 7. Tlosa lekhasi la Bay mme u fafatsoe ka grated chisi pele u sebeletsa. Kapa u fetise cheese ea Parmesan kapa Romano tafoleng.
- Sejo sena se babatseha ka puo ea lipuo kapa spaghetti kapa sebeletsa khoho ka raese e chesang e phehiloeng.
Liphetoho
- Sebelisa nkho ea 16-ounce ea mongobo oa hau oa spaghetti eo ue ratang haholo sebakeng sa kapa ho phaella ho litamati tse takiloeng.
- Eketsa mehloaare e butsoitseng e ntseng e butsoitse ho sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 166 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 16 mg |
| Sodium | 625 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 5 g |
| Liprotheine | 11 g |