Ts'ebetso ena e monate e nyenyane ea zucchini e entsoe ka li-fresh-zredchini tse khabisitsoeng le Parmesan, hammoho le basil e ncha kapa e omisitsoeng bakeng sa tatso e eketsehileng.
Etsa moralo oa ho tlohela zucchini tse phatlolohileng hore li qhale hora kapa tse peli ho tlosa mongobo o mongata kamoo ho ka khonehang.
Ena ke tsela e ntle ea ho lokisetsa zucchini, 'me ke phetoho e ntle ho tloha bohobe ba zucchini le li-muffins.
Seo U tla se Hloka
- 3 seaplane zucchini (shredded, hoo e ka bang dikopi tse 3)
- 1 teaspoon letsoai
- Mahe a maholo a maholo
- 3/4 senoelo sa Parmesan chisi (boleng bo botle ba grated)
- Teaspoon e 1 e omisitsoeng lekhasi la basil (kapa hoo e ka bang likhaba tse tharo tsa basil tse hahiloeng hantle)
- 3 tablespoons phofo
- 1/4 teaspoon fatše pepere e ntšo
- 2 tablespoons botoro
Kamoo U ka e Etsang
Beha zucchini tse phatlolohileng ka colander le kopanya le letsoai. Koahela 'me u ntše metsi a ka bang 1 hora. Refrigerate haeba o ntse o senya nako e telele.
Ka sekotlolo se kopanyang, kopanya zucchini tse phatlohileng le mahe a otliloeng, chisi, basil, phofo le pepere.
Noa likhasepo tse nyenyane tsa botoro ka skillet e khōlō kapa griddle ka mocheso o mofuthu. Spoon tse seng kae tablespoons ea zucchini batter ka skillet bakeng sa mong le e mong pancake le pheha ho fihlela browned ka tlaase.
Etela 'me u phehe ho fihlela o soeufala ka lehlakoreng le leng.
Sebeletsa ka mokhoa o motle ka salsa, ho noa monate, kapa sauce e lerootho. Kapa u etse li-pancakes tsa zucchini e le sejana se lehlakoreng le nama kapa likhoho tse halikiloeng.
E etsa li-pancakes tse 8 ho ea ho tse 12, ho itšetlehile ka boholo.
Litlhahiso le Phapang
- Eketsa likhabapo tse 1 ho ea ho 2 tseiee tse grated ho motsoako hammoho le zucchini.
- Kenya litepisi tse 1 ho ea ho tse 2 tsa monokotšoai o monate o motala o motala.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 112 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 85 mg |
| Sodium | 247 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |