Zucchini Parmesan Recipe

Kakaretso ena e holimo ka ho fetisisa ea risepe ea zucchini parmesan e bonolo ho e etsa ebile e ka khona ho itlhokomela habonolo kapa lelapa la hao kaofela! Li-zucchini tse sliced ​​li entsoeng ka chate ea parmesan, basil, oregano, tamati le lisebelisoa tse ling tse ncha. Tlohela metsoalle ea hau hōle le lijo tse latelang tsa lehlohonolo ka lejoe lena la parmesan la zucchini.

Seo U tla se Hloka

• 4 ho ea ho tse 5 li-zucchini tse hare, tse ka bang lik'hilograma tse 1/2
• 1/4 senoelo se phofo se nang le morero
• 1 1/2 teaspoon letsoai
• 1 teaspoon e omisitsoeng lekhasi oregano
• 1/2 teaspoon e omisitsoeng ka lekhasi basil
• 1/4 teaspoon fatše pepere e ntšo
• 1/4 senoelo sa oli ea mohloaare
• 2, tomate, sliced
• 1 kopi e bolila tranelate
• 1/2 senoelo grated Parmesan chisi

Kamoo U ka e Etsang

1. Butter sejana sa ho baka sekareleta sa lisenthimithara tse 8.
2. Hlakola zucchini 'me u khaole likhae tse 1/4-inch.
3. Ka sekotlolo se ka hare, kopanya phofo, 1/2 teaspoon letsoai, 1/2 teaspoon oregano, 1/4 basaspoon basil, le 1/8 pepere pepere.
4. Fela likhae tsa zucchini le phofo e nonneng, ho roala lilae ka ho feletseng. Oli e futhumatsang ka mocheso o mofuthu o motle ka skillet e khōlō. Latisa likhahla tsa li-zucchini ka li-batches ho fihlela e le putsoa le khauta, hoo e ka bang metsotso e 4 ka lehlakoreng le leng. Hlama hantle 'me u phete ho fihlela tsohle zucchini li soeufala.

1. Ka sekotlolo, kopanya tranelate e bolila, sesepa e le 1 ea letsoai, e setseng 1/2 teaspoon oregano, 1/4 teaspoon basil, le 1/8 tepone ea teaspoon.
2. Beha likaroloana tsa zucchini ka sejana sa ho baka. Top zucchini le likhae tsa langa le le lej; jala seroe se bolila ka motsoako, ebe o fafatsa Parmesan chisi.
3. Boea ka 350 F ka metsotso e ka bang 30, kapa ho fihlela zucchini e le bonolo.

Lisebelisoa tse eketsehileng tsa Zucchini:

• Zucchini Tse Tsitsitsoeng
• Creole ea Tsukini le Tomate le Peppers
• Squash le Summer Squash Casserole
• Tsukini le Tomate le Cheese

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	284
Total Fat	21 g
Fat Satated	7 g
Fat Unsaturated	10 g
Cholesterol	29 mg
Sodium	969 mg
Li-carbohydrate	19 g
Fiber Fiber	3 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)