Sesepe sena sa li-mushroom se pentiloeng se ne se arolelanoa ke Sharon. Li-mushroom li koahetsoe ka motsoako o monate oa bohobe , li-onion tse tala, le chisi ea Cheddar.
Seo U tla se Hloka
- Li-mushroom tse 8 ho isa ho tse 10 tse bohareng, tse tiileng, tse koetsoeng
- 1 tablespoon botoro
- 2 tablespoons onion (kapa e tala eiee, minced)
- Khaba ea 1/4
- Sauce ea Worcestershire
- 1/4 senoelo sa bohobe bo monate crumbs *
- 1/4 senoelo se cheddar chisi (shredded)
- 2 tablespoons metsi
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Preheat oven ho 350 °.
Hlatsoa li-mushroom ka potlako tlas'a metsi a matha; tšela lithaole tsa pampiri. Hula lihlahisoa tsa li-mushroom ebe u tšela ka mokhoa o nepahetseng.
Ho qhibiliha botoro ka har'a skillet ka mocheso o mofuthu; eketsa li-mushroom tse bakoang le onion. Sauté ho fihlela hamonate. Susumelletsa mongobo oa Worcestershire, bohobe bo monate, li-crumbs, chisi, letsoai le pepere.
Fafatsa letsoai holim'a li-mushroom li-caps ebe o tlatsa motsoako o tlotsitsoeng, o otla ka holimo. Hona joale, o ka koahela li-mushroom tsena ka lihora tse 24.
Pele u sebeletsa, beha lipofu tse 2 tsa metsi ka sejana se sa tebang 'me u hlophise li-mushroom tse koahetsoeng ka sejana. Bake ka metsotso e ka bang 20. Sebeletsa chesang.
E etsa li-appetizers tse 8 ho isa ho tse 10.
* Bohobe bo soft: Ho beha bohobe ka ho pata lebokose mme u sebelise lifate tsa fereko ho tlosa crumbs, kapa u sebelise mokhoa oa lijo ho etsa li-crumbs tse ntle. Sehlopha se le seng se tloaelehileng sa bohobe se etsa hoo e batlang e le 1/2 senoelo sa li-crumbs tse ngata.
Bona hape
Bo-mushroom bo khabisitsoeng ka Parmesan
Li-mushroom Tse Nkiloeng ka Masiana a Italy
Li-mushroom tse koahetsoeng ka lehlaka
Li-mushroom tse khabisitsoeng ka likhetho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 50 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 97 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |