Lekhase lena le monate la bo-mushroom le aroha ho tloha khale le le leng le le leng le le leng le le leng le nang le lits'ebetso tsa clams, konofolo, li-crumbs tsa bohobe le lijalo tse tšoanang tsa motheo. Tlosa baeti ba hao ka litlolo tse ncha.
Seo U tla se Hloka
- Li-mushroom tse peli tse bohareng (tse ka bang 3)
- 1 e na le li-clams tsa minced (6.5 ounces)
- 1/2 senoelo sa botoro
- 1 clove garlic (khabeloa minced)
- 1/2 senoelo bohobe crumbs
- 1/4 senoelo sa parsley (e ncha, e qhibililoe)
- 3/4 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Tlosa limela ho li-mushroom; e fokolang le ho behella ka thōko. Beha li-mushroom li-caps ka mohaho o nang le oli o pholileng o pholileng ka lehlakoreng le ka tlaase ho ea tlaase. Beha ka thōko.
- Ho hlahisa clams, ho boloka metsi.
- Ka e kholo skillet ka bohareng mocheso, qhibiliha botoro.
- Hlahisa botoro ka li-mushroom caps.
- Ha u ntse u setse botoro ka skillet, u omelle minced stems, konofolo, 'me e bolokehe ho tloha likhama ho fihlela li-mushroom li le bonolo, hoo e ka bang metsotso e 4 ho isa ho e 6.
- Hlohlelletsa likhama le lisebelisoa tse setseng. Spoon clam motsoako ka li-mushroom caps.
- Tlosa pan ho ea li-mushroom le li-mushroom ka metsotso e 7 ho isa ho e 9, kapa ho fihlela li-mushroom li le bonolo 'me li rojoa.
U ka 'na ua U rata
- Clams Casino le Bacon
- Litlamorao tsa Malakabe
- Liphoso tse senyehileng
- Li-mushroom tse koahetsoeng ka lehlaka
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 45 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 97 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |