Lemon, libanana, morara o omisitsoeng, le linoko li fa kotlo ea chutney ena e sebelisoang e le condiment. Ke motsoako o monate le o motle o eketsang likarolo tse fetang ka ho fetola litholoana tsa hau ka jeme.
Lejoe lena le monate haholo le sebelisoa ka lijo tse nyenyane tse kang nama ea nama ea nama ea nama ea nama. E boetse e etsa hore ho be le phapang e fapaneng ka tsela e fapaneng bakeng sa litlolo kapa li-crackers. Hape ho e thabise ka li-sandwiches tse entsoeng ka lichelete e le hore u li fetole li-foodie li tšelise lijo tse thabisang.
Haeba u hōla kiwifruit, u ka 'na ua ipotsa hore na u lokela ho etsa'ng ka eona ntle le ho e ja. Kakaretso ena ke tsela e le 'ngoe ea ho e sireletsa ho pholletsa le likhoeli tse tlang. U ka 'na ua nahana ka ho fana ka eona e le mpho e tsoang kichineng. Khetha mekhabiso e menyenyane ea canning mme u etse lilaepe hore u fane ka mpho e nyane ho ba leng lethathamong la hau la phomolo. Eketsa lente kapa seqha. Kenyeletsa litlhahiso tsa mekhabiso e sebelisang chutney ho susumelletsa ba amohelang.
K'hasepe ena e hlahisa likotlolo tse 'nè tsa chutney' me e tla hloka ho kenngoa hantle ka makotikoting ho e boloka.
Seo U tla se Hloka
- 2 lik'hilograma tsa kiwifruit (e hlabositsoeng le e lesotsoe)
- Libanana tse 2 (tse peeled le tse khethiloeng)
- 3 eiee e monate (e tlotsitsoeng hantle)
- Zest ea 1 lemon
- Lemoso ea 3 Lemons
- 1 senoelo sa morara o omisitsoeng
- 1 kopi e tsoekere e sootho (e tletse)
- 1 ginger ea teaspoon
- 1/2 teaspoon pepere ea cayenne
- 1/2 allspice ea teaspoon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cardamom
- 1 tablespoon letsoai kosher
- 1 kopi e tšoeu asene
Kamoo U ka e Etsang
- Beha li- kiwifruit , libanana , li-eiee tse monate , khase ea lemon, lero la lemone, morara o omisitsoeng , tsoekere e sootho, ginger , pepere ea cayenne, allspice , nutmeg , cardamom, letsoai, le veine e tšoeu ka sekoteng se seholo.
- Tlisetsa pheha, mocheso o tlaase, 'me u se ke ua senola sefahleho ka hora e le' ngoe ho fihlela u tebile. Etsa bonnete ba hore o shebeletse ho tiisa hore ha e chese ha e ntse e le matlafatsa. The chutney ke ts'ebetso e nepahetseng ha u hula khaba ho eona 'me tsela ha e tlatse hang-hang. Kapa, ntša khaba e nyenyane mme ha e lula e bokelletsoe khaba, e le e lekaneng ka ho lekaneng.
- Haeba u sa batle ho etsa chutney, u ka e boloka ka sehatsetsing 'me ue sebelise ka libeke tse' maloa, kapa hona ho kenya ba bang haeba u lakatsa. Leha ho le joalo, haeba u ea ho chutney e ka tsitsisoa holong ea likhoeli kapa ho fuoa limpho, u tla hloka mehato e latelang.
- Etsa lipitsa tsa metsi a hau ka ho pheha ka metsotso e 15. Lokisa lids ka ho latela litaelo tsa moetsi.
- Tlatsa lijana ka chutney e tlohang bonyane 1/2 cm ea headpace. Ha u batle chutney ho ama sekwahelo.
- Beha metsi a futhumetseng a metsi 'me u tlise pheha, u latela litaelo tsa moetsi ho latela lids le likheo tseo u li khethileng.
- Kamora 'me linkho li pholile' me u lekile litiiso, tšoaea linkho ka litaba le letsatsi leo u li lokiselitseng.
Haeba leha e le efe ea linkhoana li hlōleha ho tiisa, u ka li boloka lihatsetsing 'me u thabela chutney libeke tse' maloa tse latelang. Lipitsa tse koetsoeng li ka bolokoa sebakeng se pholileng, se lefifi ka nako e ka etsang selemo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 28 mg |
| Sodium | 187 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |